Food Nutrient Database

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 333
Cholesterol: 0 mg
Fiber: 12.00 grams
Water: 11.07 grams

  Grams Calories Percentage
Protein 11.30 grams 45 calories 14%
Carbohydrates 73.44 grams 294 calories 88%
Fats 2.58 grams 23 calories 7%

  Amount Per
Calcium 34 mg
Iron 2.98 mg
Magnesium 115 mg
Phosphorus 346 mg
Potassium 411 mg
Sodium 3 mg
Zinc 3.20 mg
Copper 0.440 mg
Manganese 2.620 mg
Selenium 41.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.290 mg
Riboflavin 0.130 mg
Niacin 3.570 mg
Pantothenic Acid 0.500 mg
Vitamin B-6 0.240 mg
Folate, Total 26 mcg
Vitamin B-12 0.00 mcg
Vitamin A 7 IU
Vitamin E 0.597 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.520 grams
Monounsaturated Fatty Acids 0.570 grams
Polyunsaturated Fatty Acids 1.280 grams


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