Military Bodybuilder Of The Month: Rodney Webb
When I was a junior in high school I decided to take a weight training class. During that time I noticed I was getting stronger and my body was changing.
I decided to take it again when I was a senior. I started to surpass my goals from the previous year. People in school started to notice.
After high school I stopped working out for more than a year and then I decided to go in the Army. In the beginning I worked out every now and then. I didn't take it too serious. I eventually deployed to Bosnia, in which I had the time to work out. That's when I started to take supplements.
At that time MuscleTech was pretty much king. So I was taking that. Again I noticed a difference in my strength and the way I looked. My motivation was just seeing a transformation in myself. I had a good workout partner at the time too.
Of course the greats Arnold Schwarzenegger, Kevin Levrone, and Lee Haney were a definite inspiration. From then on I was hitting the weights off and on. The last 7 years I really have been constant in the gym.
The hardest part was being away from family. At that time I had a fianceé, so that was hard. I was homesick for about the first year of joining the Army. But then you get used to the lifestyle and all.
I guess that's what the 30 days paid vacation per year is for, to visit your loved ones!
The biggest obstacle to me personally is being away from my daughter. Since I am no longer married to her mother and live in different state.
I do manage every time I get leave (vacation) to go and see her. I have since moved from 24 hours away to 5 hours away from her.
Ab Crunch Machine
3 sets of 12 reps
Crunches
3 sets to failure
Oblique Crunches
3 sets to failure
Flat Bench Lying Leg Raise
3 sets to failure
Seated Leg Tucks
3 sets to failure
Barbell Bench Press - Medium Grip
3 sets of 8 reps
Barbell Incline Bench Press - Medium Grip
3 sets of 8 reps
Decline Barbell Bench Press
3 sets of 8 reps
Cable Crossover
3 sets of 8 reps
Butterfly
3 sets of 8 reps
Dips - Chest Version
3 sets of 8 reps
Dumbbell Bench Press
3 sets of 8 reps
Front Dumbbell Raise
3 sets of 8 reps
Smith Machine Overhead Shoulder Press
3 sets of 8 reps
Power Partials
3 sets of 8 reps
Smith Machine Shrug
3 sets of 8 reps
Upright Barbell Row
3 sets of 8 reps
Power Partials (Machine)
3 sets of 8 reps
Ab Crunch Machine
3 sets of 12 reps
Crunches
3 sets to failure
Oblique Crunches
3 sets to failure
Flat Bench Lying Leg Raise
3 sets to failure
Seated Leg Tucks
3 sets to failure
Barbell Squat
3 sets of 12 reps
Barbell Lunge
1 set to failure
Hack Squat
3 sets of 12 reps
Leg Extensions
3 sets of 12 reps
Lying Leg Curls
3 sets of 12 reps
One-Legged Cable Kickback
3 sets of 12 reps
Standing Calf Raises
3 sets to failure
Dumbbell Alternate Bicep Curl
3 sets of 8 reps
Machine Bicep Curl
3 sets of 8 reps
V-Bar Pulldown
3 sets of 8 reps
Dumbbell Bicep Curl
3 sets of 8 reps
EZ-Bar Curl
3 sets of 8 reps
Machine Preacher Curls
3 sets of 8 reps
Standing One-Arm Cable Curl
3 sets of 8 reps
Cable Incline Triceps Extension
3 sets of 8 reps
Tricep Dumbbell Kickback
3 sets of 8 reps
Ab Crunch Machine
3 sets of 12 reps
Crunches
3 sets to failure
Oblique Crunches
3 sets to failure
Flat Bench Lying Leg Raise
3 sets to failure
Seated Leg Tucks
3 sets to failure
Bent Over Barbell Row
3 sets of 8 reps
Seated Cable Rows
3 sets of 8 reps
Lying T-Bar Row
3 sets of 8 reps
Chin-Up (Reverse Grip)
3 sets of 8 reps
One-Arm Dumbbell Row
3 sets of 8 reps
Stiff-Legged Barbell Deadlift
3 sets of 8 reps
Hyperextensions (Back Extensions)
3 sets of 8 reps
Successful missions are decided in the details. Soldiers carry that discipline into the weight room and produce unbeatable results.
When I'm eating right most of the time this is what I eat.
-
Whey Protein
1 scoop
-
Oatmeal
1 cup
-
Chicken Breast
1 large
-
Broccoli
1 1/2 cups
-
Whey Protein
1 scoop
-
Apple
1 (Optional)
-
Whey Protein
2 scoops
-
Casein Protein
2 scoops
-
Omega 3
2 caps
-
Gaspari Anavite Multivitamin
3 tabs
-
NOW Green Tea Extract
1 cap
-
Gaspari Nutrition MyoFusion Probiotic Series
1 / 1 / 2 scoops
-
NOW CLA
800mg
-
NOW L-Carnitine
500mg
-
Optimum Nutrition Casein
2 scoops
That's a good question. I get asked if I compete and that I should compete all the time. I'm pretty much undecided as of right now. I love everything about bodybuilding.
I still have a ways to go. If I step out on stage, I want to win. I have to make sure that I'm 100% ready.
Arnold Schwarzenegger, Kevin Levrone, Lee Haney, David Henry, and Ronnie Coleman.
Dedication, you have to be committed to your training. Half-assing your workout is not going to cut it.
Don't expect to see results right away. It takes time, so don't get unmotivated.
7 Comments
- 1
- Follow This Discussion by:
- Body Stats
- ht: 5'5"
- wt: 131.4 lbs
- bf: 18.4%
WOOOOW...GREAT JOB "RODNEY WEBB"...YOU REMIND ME OF MYSELF WHEN I WAS "SECOND TO NONE" IN THE USAF BY IN THE 80'S...WELL, DON'T STOP AND THE BEST IS STILL YET TO COME...GOD BLESS YOU AND ENJOY...AMEN!!!
- Body Stats
- ht: 6'2"
- wt: 220 lbs
- bf: 5.0%
Nice article! love the routine, picked up a few pointers for sure....Im guessing you are working out towards end of day, do you think just the protein after is sufficient enough for recovery?
obviously what you're doing works! ha keep it up.
- Body Stats
- ht: 5'10"
- wt: 179.5 lbs
- bf: 11.2%
Awesome job SFC! Way to set the standard, congrats on all your accomplishments. Keep up the great work, and thank you for serving are country, it’s not easy. GO HARD!
- Body Stats
- ht: 5'7"
- wt: 156 lbs
- bf: 10.0%
Wow! You look amazing and your story is amazing. Thank you for your service to our Country Rodney! You are a role model and a very inspirational person, god bless you! Keep up the good work and I look forward to reading more about your great successes!
- Body Stats
- ht: 5'8"
- wt: 167 lbs
- bf: 26.7%
- Body Stats
- ht: 5'8"
- wt: 129 lbs
- Body Stats
- ht: 5'9"
- wt: 189.6 lbs
- bf: 10.6%
- 1
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