Bodybuilding.com Information Motivation Supplementation
in:

Military Bodybuilder Of The Month: Marcel Thom

The Air Force is well-represented at national bodybuilding competitions by Marcel Thom!

Muscle development came naturally for Marcel, who loved football but found that bodybuilding loved him more.

Aside from being a sergeant with 18 years experience, Marcel Thom is certified personal trainer and a national-level bodybuilder who has earned sponsorships and coverage in Flex and Muscle magazines. After a string of successes as an amateur, he's looking to aim even higher and earn his pro card.

Congratulations to Marcel Thom, our military bodybuilder of the month!

Name: Marcel Reginald Thom
E-Mail: marcelthom@rocketmail.com
BodySpace: marcelthom
Website: www.thomfitness.com
Hometown: Arlington, Texas
Age: 38  Height: 5'8"  Weight: 195 lbs
Years Bodybuilding: 15
Sponsored Athlete: ProSource supplements, Too Tuff athletic gear
Health & Wellness Motivational Speaker
Certified Fitness Trainer at Anytime Fitness, Minot North Dakota
Featured in Joe Weider's FLEX magazine twice in one year.

Education:
AAS business studies from Wayland Baptist University
B.S. Business Management from Wayland Baptist University
International Sports Sciences Elite Certified Fitness Trainer
Exercise Therapist
Sports Nutrition Certified

Military Background:
Branch of Service: U.S. Air Force
Years of Service: 18
Tours of Duty: Global War on Terror (GWOT support mission)
Rank: Technical Sergeant
MOS: Aircrew Flight Equipment
Awards, Medals, Decorations: Air Force Commendation Medal, Community College of the Air Force Pitsenbarger Award for Academic Achievement, Air Force Achievement Medals, Overseas Long
Tour ribbon

Q
How did you get started?

I was a football and track standout in high school. Lifting weights and strength conditioning was something that I always enjoyed doing. After high school, I continued to lift vigorously due to the fact that I was transitioning to playing football on the collegiate level. I wanted to lift every day! Back then, I lifted weights more or less for bulk and size.

My resistance training continued after I enlisted in the U.S. Air Force, when I began to really notice how my body was becoming more sculpted every month. I finally decided that bodybuilding was my sport and my passion. My friends and family were telling me all along that I was a mesomorph and that I should be on stage.

What is the hardest part of making the transition from civilian life to military life?

The toughest transition for me was leaving my mom and dad and traveling to a foreign country. Leaving for college was not as bad because my family could always drive to visit me. My first duty station was in Germany, so my mom took it really hard once I enlisted in the military. My mom and I have a very close relationship.

How did your tours of duty change the way you look at fitness?

My family was not with me, so I had plenty of time to devote to the gym and eating right. I always remind people, even the clientele I train at the gym, that there are 24 hours in the day, and there is no excuse not to allot just 35 minutes to an hour to do some type of workout, whether it is resistance training or aerobics training.

If you hadn't gone into the military, what occupation would you have pursued?

I've always had a passion for coaching football, so that may have been where I decided to pursue my past-time niche.

What is the biggest obstacle in leading a military lifestyle?

The biggest obstacle in leading a military lifestyle is certainly the uncertainty of moving and deployment operations. There are several things that enlisted service members try to accomplish while on active duty, but which are cut short due to deployments, etc. Your goals can be met, but you have to find a way stay focused and determined in order to complete those goals.

Personal sacrifice is an accepted part of the military, how does that translate to fitness?

Just like I mentioned above: There are 24 hours in the day. I believe that everyone whether military or civilian, should devote at least 30 minutes, three days per week, to a moderate fitness plan. We are all tired and sluggish after a long day at the office, but in the end, we have to be disciplined, and we are all responsible for our own actions.

Do you think it's more or less difficult for military men to stay in shape, as opposed to civilian men?

I believe that whether military or civilian, we have to find a way to bridge the gap and find ways to begin a workout routine, as opposed to excuses. If I am a civilian and I am devoted to health and fitness, and I would like to build up my body, I will find a way to achieve this goal whether or not I am being graded.

What workout plan worked best for you?
Day 1: Biceps/Triceps


Day 2: Back/Shoulder


Day 3: Calves/Hamstrings/Glutes


Day 4: Chest/Abdominals


Day 5: Quadriceps/Cardio


Day 6 & 7: Rest

Which nutrition plan works best for you?
Meal 1: 5 a.m.
  • water

    Water

    16.9 ounces

  • Organic/Gluten-Free Wheatgrass

    Organic/Gluten-Free Wheatgrass

    1 serving

  • Flaxseed Oil

    Flaxseed Oil

    1 tablespoon

Meal 2: 6:30 a.m.
Meal 3: 8:15 a.m.
Meal 4: 11 a.m.
Meal 5: 2 p.m.
Meal 6: 5 p.m.
Meal 7: 8 p.m.
Meal 8: 10 p.m.

Which supplements give you the greatest gains?

What I use: I am an avid user of anything Prosource! If it's not Prosource, it doesn't deliver!

How I use them: I drink 3-5 blender bottles of Prosource NytroWhey Ultra Elite every day for optimum anabolic flow.*

What are your future bodybuilding plans?

To turn pro in 2012 at the NPC NorthStar Classic in Eden Prairie, Minnesota.

Editor's Note: Marcel placed second in the Masters division at the NPC Northstar on Sep. 29.

Who are your favorite bodybuilders?

Ronnie Coleman, Arnold Schwarzenegger, David Henry, and Kai Greene.

What one tip would you give other bodybuilders in the military?

To stay disciplined and focused! Once you lose sight of those two components, you will fall behind with the rest who are not as dedicated and committed to this very rewarding sport.

Also, I would like to give thanks to my wife Janan and my son Malik for supporting me throughout both my bodybuilding and military career.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Bookmark and Share

Related Articles

About The Author

Do you have a bodybuilding success story to share when you were in the military? If so, send in your pics, stats, and why you got started...

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
9.3

Out of 10
Excellent
28 Ratings

3

Comments

Showing 1 - 3 of 3 Comments

(5 characters minimum)

      • notify me when users reply to my comment
ballsac

Rep Power: 0

  • rep this user
ballsac

good job man i am a staff and have the same goals to one day compete. I have done some research and talked to a few pros one of them also being military david henry he is still active as am i and he still makes it happen so i know i can to thanks for the motivation!

Feb 3, 2013 1:10pm | report
 
Joeys703

Rep Power: 0

  • rep this user
Joeys703

Can't knock his gains, but the Air Force doesn't really count as a Military, they sit a desk all day, so of course they have time to go to the gym and work on their physique whenever they please.

Sep 14, 2013 7:34am | report
 
davederemer38

Rep Power: 0

  • rep this user
davederemer38

Hard to believe that I talked to Marcel less than a year ago about my own personal trainer aspirations and goals -- never would've thought I'd have transformed my body the way I have and be a 2-time, back-to-back Men's Physique champion in less than 4 months from my first show. Proof that anyone can do anything -- military or not.

As far as some of the negative AF comments are concerned, unless you're doing it, you have no place or right to judge or say anything about what we do. We're all making sacrifices just like everyone else. God bless you and your right to say how you feel. Just think about the fact that ALL of our military makes sacrifices -- including Airmen.

Sep 29, 2013 9:30am | report
 
Showing 1 - 3 of 3 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com