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Military Bodybuilder Of The Month: Isaac Engle

Before service members head to the war fields of Afghanistan and Iraq, they focus on battle prep. The precision it takes to ready forces helped teach Isaac what it takes to prepare.

From Oregon to Louisiana, and Iraq to Afghanistan, Army National Guard Gunnery Sergeant Isaac Engle has been using his expertise with ordnance to train and protect service members downrange. He's a decorated veteran of two tours of duty, and he continues to impart his knowledge and experience to the next generation of guardsmen and guardswomen.

He's also a family man, a born leader and teacher, and more recently, an aspiring pro bodybuilder. With time, patience, and the military ideals he learned through service, this man will get what he wants in life. Look for him on the stage soon!

Name: Isaac D. Engle
BodySpace: isaacengle
Age: 31  Height: 6'2"  Weight: 190 lbs
Years Bodybuilding: 2 years
Additional Info: I am husband to an amazing wife and two beautiful girls
Branch of Service: Oregon Army National Guard
Years of Service: 10.5
Tours of Duty: Iraq 2004-05, Afghanistan 2011-2012
Rank: SFC/E-7
MOS: 11B Infantry, 13B Artillery, 13D Fire Direction Control, 31B Military Police
PT Test High Score: 289
Awards, Medals, Decorations:
Combat Infantry Badge, Air Assault Badge, 2 Army Commendation Ribbons, 3 Army Achievement Ribbons, Good Conduct Medal, Army National Guard Components Achievement Medal, National Defense Service Ribbon, Armed Forces Expeditionary Ribbon, Afghanistan Campaign Ribbon, Iraq Campaign Ribbon, Global War on Terrorism Service Ribbon, Humanitarian Service Ribbon, Armed Forces Reserve Ribbon, Army NCO Professional Development Ribbon, Army Service Ribbon, Army Overseas Service Ribbon, NATO ISAF Service Ribbon, Louisiana National Guard Emergency Service Ribbon, Oregon National Guard Commendation Ribbon, Oregon National Guard Faithful Service Ribbon

How Did You Get Started?

I have always wanted to have a body like the guys on the cover of the fitness magazines. When I was in Iraq I saw one of Greg Plitt's cover shoots and said I would love to do that. Unfortunately I never knew what I was doing in the gym. I would go in there and do the exercises I saw other people do. So when I got started on my journey of transforming my body, I started using the P90X DVDs that I bought a few years back, but never touched. I even bought the Insanity DVDs as well. I guess you could say I'm kind of a sucker for infomercials.

I'm not going to lie: I did see results from doing the exercises. But I wanted more than what they could give me. I wanted size, strength, and more importantly, knowledge. That is when a buddy in my unit showed me the website. I would say that is when my transformation took off. As far as what got me started, I wanted to be ready to physically handle a deployment and to look like Greg Plitt and the guys on the front of magazines.

What Is the Hardest Part of Making the Transition From Civilian Life to Military Life?

Well for me there wasn't anything that was too difficult when transitioning from a civilian to a Guardsman. I always wanted to serve my country and state, and in the National Guard you have the best of both worlds. However, I have noticed that the younger generation struggles with the idea of being told what to do, and to do it without questioning the leaders.

Describe Your Duties In the Military.

As a full-time Guard member during the week, I work for our Pre-mobilization Training Assistant Element (PTAE). My duties are to help the Oregon Guard units inside their one year pre-deployment window to get all the training, qualifications, and documentation done so when they go to their active duty pre-deployment site, it is as fluid as possible for them. During my drill weekend once a month I am a Gunnery Sergeant for our Artillery Battery (2-218th FA). As a Gunnery Sergeant I assist the platoon leader in the planning, preparation, and execution of collective training activities for the platoon.

I conduct battery and platoon reconnaissance, selection, occupation, and defense of position areas. I supervise firing, battery personnel engaged in firing, battery operations, maintenance, and training. I lay the unit for direction of fire and verify safe operations before and during firing. I supervise battalion ammunition operations. I review, consolidate, and prepare technical, personnel, and administrative reports covering firing battery element activities.

How Did Your Tours of Duty Change the Way You Look at Fitness?

When I went to Iraq I had just finished Infantry Basic Training so I was in good shape, however I did injure my back during that deployment. So leading up to this last deployment to Afghanistan, I knew I had to get in shape and fix my back. I knew if I was going to be wearing my gear and patrolling at elevations above 6,000 feet I better be in shape.

If You Hadn't Gone Into the Military, What Occupation Would You Have Pursued?

I probably would have become a cop or a firefighter. I have always enjoyed helping others. That's why I want to make a name for myself in the fitness community: so I can inspire and help others.

How Important Is it to you to perform well on a PT test?

As a soldier I don't think it is that important to do well on my PT test. It doesn't accurately measure someone's overall fitness levels. That being said, as a platoon sergeant I think it is important to set the standard for my soldiers to follow.

What Is the Biggest Obstacle in Leading a Military Lifestyle?

For me it is leaving my family for the deployments and the different schools that the military sends me to.

Personal Sacrifice Is an Accepted Part of the Military. How Does That Translates to Fitness?

For me personal sacrifice has to happen every day. I love food and unfortunately it isn't always the healthy food. I have to remind myself that poor food choices won't get me where I want to be in my fitness life.

How Does Fitness Affect Your Role in the Armed Services?

I am a National Guard Senior Leader, so I feel it is important for my soldiers to see me set the right example. Unfortunately there are too many service members that aren't as in shape as they should be.

What Workout Plan Worked Best for You?

I change up my workouts all the time, but I try and keep powerlifting moves at the beginning of every workout. Every week I change up my rep range like on the YT3 program. I try and get creative when it comes to what exercises I am going to do on any given day. The only thing I keep the same is that I attack my weak areas with tons of intensity.

Day 1: Back/Biceps

Day 2: Chest/Triceps

Day 3: Legs

Day 4: Shoulders

Day 5: Arms

Day 6: Cardio/Abs

Day 7: Rest Day/Outdoor Activities with the Family

Which Nutrition Plan Works Best for You?
Meal 1: 0600 Pre-Workout
Pre-workout: (on back & leg days)
Meal 2: 0800 Post-Workout
Meal 3: 1000 Breakfast
Meal 4: 1300 Lunch
Meal 5: 1430 Snack
Meal 6: 1700 Dinner
Meal 7: 2000 Evening Snack

Which Supplements Give You the Greatest Gains?

What Are Your Future Bodybuilding Plans?

Given that I just decided this last year while in Afghanistan that I would like to compete as a fitness model and bodybuilder, I want to start competing in 2014 and would like to get my pro card by the end of 2015.

What Would It Mean to You to Earn Your Pro Card?

It would mean a lot to me to earn my pro card. I think it would help solidify who I am and what I have accomplished in the fitness industry while I finish my degree and strive to become a fitness model and sports fitness consultant.

How Do You Think Bodybuilding Helps You as a Service Member?

It has shown me that I have the perseverance and discipline to accomplish any task set before me, both in garrison and down range. Bodybuilding isn't a simple change to someone's body like tattoos, clothes or a hairstyle. It takes time, dedication and perseverance to change your physical appearance.

Who Are Your Favorite Bodybuilders?

Arnold Schwarzenegger will always be a favorite. I like following Jay Cutler and Flex Lewis, but as far as people I would like to look like, my three favorites are Steve Cook, Rob Riches, and Greg Plitt.

What One Tip Would You Give Other Bodybuilders in the Military?

Consistency is the key. You have to be consistent in your workouts, and most importantly, your dieting and nutrition habits. Being consistent is also the key to achieve your goals outside the gym as well. In today's day and age, we have the microwave mentality, meaning we want everything right now. Unfortunately, with bodybuilding there is no way to have the body of your dreams right away.

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Out of 10
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Showing 1 - 14 of 14 Comments

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Hello Issac and/or military bodybuilder of the month.. if I may make a small suggestion.. under vital stats it would be better if it would be written "I am a husband to an amazing wife and 'a father to' two beautiful girls" .. really nice article otherwise! cheers!!!

Jul 12, 2013 5:46am | report

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Thanks for the suggestion. I guess myself and the editor overlooked that grammatical error.

Jul 13, 2013 11:45am | report

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Awesome job!!

Jul 12, 2013 11:03am | report

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SFC Engle, throughtout your article you are referred to as a Gunnery Sergeant. Besides being the rank titile of a SNCO(E-7) in the Marines, what other cases would it be appropriate for someone to be titled a Gunnery Sergeant?

Jul 14, 2013 5:21pm | report

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In the Army Field Artillery there are two E-7 positions per Platoon, the Smoke and the Gunny. They are used to distinguish between the two rolls in the Platoon.
I hope that helps. Thanks for the question.

Jul 14, 2013 11:43pm | report

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looks like a dfac diet lol

Jul 15, 2013 8:57am | report

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LOL...well when you're down range you make do with what you have. :-)

Jul 15, 2013 10:33am | report

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Great job SFC! Keep it up GO HARD!

Jul 15, 2013 12:06pm | report

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Hey there Issac, I am not sure if you remember me but I was in the 218th for a while. I am now an AGR for 3-116 out in La Grande and am training for my first figure comp in October. It's great to see a familiar face on here and gives me a little bit extra motivation. Keep it up

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Jul 16, 2013 4:13pm | report

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I sure do remember you. Your before picture looks really good. I'm sure you're going to be in great shape for your comp. I am going to compete at seven feathers competition Oct 19th of this year. Keep killing it!

Jul 16, 2013 6:22pm | report

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Hey, I read your article and it was a great inspiration. I have been trying to get into working out better and eating better. I am in the air force and have a wife and two great kids. I wanted to ask you how your diet worked around your family. The hardest part for me is diet since i have meals with my family when i'm not working. If you could give some advice that would be great.

Sep 7, 2013 3:22am | report

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I prep my meals on the weekend, my daughters love helping me cook my food. So when it comes time to eat, I have my meal and my wife and kids have theirs. It is a lot easier to stick with my meal plan when they are prepped and ready for me to eat. Meal prepping also makes it easy to grab and go for last minute activities like BBQ and such.
I hope this helps.

Sep 11, 2013 3:58pm | report

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hey whats up man? i was just wondering if you have any workout tips for best warrior comp. i got 4th this year and im considering going back this upcoming year. any advice would be extremely appreciated if possible..

Nov 26, 2013 9:22pm | report

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Way to keep you mind and body focus and occupied down range. Thanks for the service

Jan 21, 2014 8:14pm | report
Showing 1 - 14 of 14 Comments

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