[ 22 Articles Listed ]

Featured Wrestling Article

Former WWE World Heavyweight Champion JBL Tells How It Really Is! By: David Robson In the following interview John Layfield cuts through the mysticism and tells how it really is for a pro wrestler. Forthright and candid he describes how he has lasted so long and describes just how real the punishment is. 5200 Words - Date Added: May 14, 2009

A Guide For The Treatment & Prevention Of Groin Injuries!
By: Mike Fry - Grapplers Gym
The groin is vulnerable to a lot of different injuries such as Hernias and stress fractures. Find out right here what a what a groin pull is and how you can rehabilitate it. 1455 Words - Date Added: Nov 07, 2005

An Interview With Wrestling Legend Kurt Angle.
By: David Robson
In this exclusive interview, Kurt Angle discusses career aspirations and the truth behind his departure from the WWE, the training program that has transformed his physique and why he feels he is the greatest pro wrestler of all time. Read on! 6819 Words - Date Added: Nov 20, 2007

Cardiovascular Training For Wrestlers - Part 1.
By: Mike Fry - Grapplers Gym
In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles, and lungs. Let’s take a look at how exercise affect’s the body... 838 Words - Date Added: Nov 17, 2004

Cardiovascular Training For Wrestlers - Part 2.
By: Mike Fry - Grapplers Gym
In part 2 of our series on cardiovascular training we have made a change to our program so we can take a deeper look at cardiovascular training by going inside the different types of endurance that we as wrestlers use... 1574 Words - Date Added: Nov 18, 2004

Cardiovascular Training For Wrestlers - Part 3.
By: Mike Fry - Grapplers Gym
We have tried all of the workouts mentioned and have seen great results from them but understand that not everyone will benefit from them the same as we have... 2446 Words - Date Added: Nov 22, 2004

Former WWE World Heavyweight Champion JBL Tells How It Really Is!
By: David Robson
In the following interview John Layfield cuts through the mysticism and tells how it really is for a pro wrestler. Forthright and candid he describes how he has lasted so long and describes just how real the punishment is. 5200 Words - Date Added: May 14, 2009

Getting Prepared For The Wrestling Off-season Training: Part 1.
By: Mike Fry - Grapplers Gym
Now that the season is over many of you are sitting around sulking in your own self pity for the way it ended. Well stop sulking and start planning. Or the next season may sneak up on you without remorse. 703 Words - Date Added: Jun 23, 2005

Getting Prepared For The Wrestling Off-season Training: Part 2.
By: Mike Fry - Grapplers Gym
In part one you were given a home work assignment to fill out, for those of you who took the time to really do it lets start with a quick review. After the review we will discuss part 2 which will cover needs and how to fix them. 1074 Words - Date Added: Jun 27, 2005

How To Develop Your Young Athlete Into A Champion Wrestler?
By: Mike Fry - Grapplers Gym
In this article I will be addressing two major issues that seem to be plaguing our youth. Along with that I will also discuss some important points when it comes to developing a young athlete. 1430 Words - Date Added: Jul 01, 2005

Nutrition For The Youth Wrestler: A Guide For Incredible Success!
By: Dr. David Ryan
Every parent wants to give their child the best advantage in their specific sport. Confusion exists around the sport of wrestling, specifically about diet and nutrition. The following guide puts the confusion to rest! Learn more. 3816 Words - Date Added: Oct 16, 2008

Nutrition For Wrestlers, Fighters, And Grapplers!
By: Mike Fry - Grapplers Gym
We are going to talk about a whole host of topics, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers. Check out this exciting excerpt and the Grappler's Guide. 6142 Words - Date Added: Mar 27, 2006

PerfNut Podcast: Rhadi Ferguson & Tony Altieri Interview.
By: Performance Nutrition Show
Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Rhadi Ferguson & Tony Altieri! Rhadi is a champion judo, wrestling, and MMA fighter. Tony is president of Beast Sports and UltraLab Nutrition. 375 Words - Date Added: Jun 21, 2006

Pro Wrestler Kurt Angle Discusses Fitness Secrets For Movies & Life At 40!
By: David Robson
In the following interview Kurt discusses how he got into amazing shape for his latest roles, and what audiences can expect to see from him within the acting arena. Learn more. 2223 Words - Date Added: Sep 01, 2009

Strengthen Your Wrists & Forearms For Wrestling, Rock Climbing, Water Skiing & More...
By: Mauro Di Pasquale
Coach Brungardt explains why it's important to work the wrists and forearms, and what to do to make them stronger. 697 Words - Date Added: Aug 22, 2004

Supplement Savvy - 9/15/05.
By: Christopher Mohr
Today I am going to talk about the effects of a competitive wrestling season on body composition, strength, and power in NCAA Division III college wrestlers. 1066 Words - Date Added: Sep 19, 2005

Wrestlers Guide To Weight Training!
By: Mike Fry - Grapplers Gym
With so many equipment options available it's no wonder training programs fail to work. Learn why you can get all you need straight from three core pieces of equipment: The Barbell, Dumbbell, and Kettlebell. 2215 Words - Date Added: Jun 21, 2005

Wrestling And Bodybuilding
By: Alton Hare
Here is a workout and workout tips for getting in shape for wrestling! 848 Words - Date Added: May 30, 2003

Wrestling Injuries: If You Don't Want To Wrestle With Injuries, Don't Wrestle!
By: Peak Performance
How often do competitive wrestlers get hurt, what are the most common wrestling injuries, and what are the risk factors for injury in wrestlers? We're not talking WWF here - but real wrestling, the kind carried out by school and college athletes. 538 Words - Date Added: Aug 22, 2004

Wrestling Quickness & Power Drills.
By: SportSpecific.com
Here is a case study of a wrestler who wanted to improve power out of the bottom position and to improve quickness off the whistle and the opponent's movements. This program is designed to work on your reaction time and defensive power. Learn how to get stronger and faster! 1361 Words - Date Added: Jul 25, 2003

Wrestling Training 101 - Introduction!
By: Matt Weik
Ever wonder what it takes to be successful wrestler? It takes a lot of hard work and determination. This article will give you some insight on everything you need to know about training for wrestling. Get it here! 945 Words - Date Added: Oct 07, 2008

Wrestling Workout
By: Michael Pope
This workout is a combination of strength training and cardiovascular training. I have not included a diet, but do expect you to follow a healthy, balanced diet plan. 690 Words - Date Added: May 30, 2003

WWE Superstar Batista Discusses Rejection And Road To Success!
By: Other Writer
Batista was told he wouldn't make it as a professional wrestler - Initially, I was crushed because I was closing on 30. I basically went back to the drawing board... Here are his thoughts on life as a pro wrestler and more! 1854 Words - Date Added: Jan 14, 2009

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