Lose Fat & Promote Strength And Muscle!*
Nothing less than excellence will do for Rob Terry. This British wrestling beast uses bodybuilding to hone his insane physique and competitive edge!
Tara has fitness to thank for her successful pro wrestling career. The former WWE and TNA champion made her initial splash in the IFBB. Try the workouts that made her a star!
Bobby Lashley ruled the WWE, but wanted more. The ground-and-pounder earned a place in the octagon. Now we will see if he can fight for real.
Forget Andre the Giant or The Big Show – At 7 feet tall and over 300 pounds, Matt 'The Blueprint' Morgan has mapped out a physique worthy of the heavyweight title and a bodybuilding pro card.
The wrestling icon on his workouts, his wrestling, and what's next on the Angle agenda.
I found that words from the mouth of a pro wrestler means a lot to these kids? It's not all about beating people up. Pro wrestling is so much more than that. Here are a few key points.
Revisit the Golden Days of Bodybuilding and wrestling with Ric Drasin! Hear all his stories about training at Gold's Gym in Venice during the 1970's with bodybuilding legends such as Arnold Schwarzenegger, Frank Zane, Franco Columbo, Dave Draper, and more!
In the following interview Kurt discusses how he got into amazing shape for his latest roles, and what audiences can expect to see from him within the acting arena. Learn more.
In the following interview John Layfield cuts through the mysticism and tells how it really is for a pro wrestler. Forthright and candid he describes how he has lasted so long and describes just how real the punishment is.
Batista was told he wouldn't make it as a professional wrestler - Initially, I was crushed because I was closing on 30. I basically went back to the drawing board... Here are his thoughts on life as a pro wrestler and more!
Every parent wants to give their child the best advantage in their specific sport. Confusion exists around the sport of wrestling, specifically about diet and nutrition. The following guide puts the confusion to rest! Learn more.
Ever wonder what it takes to be successful wrestler? It takes a lot of hard work and determination. This article will give you some insight on everything you need to know about training for wrestling. Get it here!
In this exclusive interview, Kurt Angle discusses career aspirations and the truth behind his departure from the WWE, the training program that has transformed his physique and why he feels he is the greatest pro wrestler of all time. Read on!
Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview Rhadi Ferguson & Tony Altieri! Rhadi is a champion judo, wrestling, and MMA fighter. Tony is president of Beast Sports and UltraLab Nutrition.
We are going to talk about a whole host of topics, from the best foods to eat, to the best methods of weight loss for grapplers and wrestlers. Check out this exciting excerpt and the Grappler's Guide.
The groin is vulnerable to a lot of different injuries such as Hernias and stress fractures. Find out right here what a what a groin pull is and how you can rehabilitate it.
Today I am going to talk about the effects of a competitive wrestling season on body composition, strength, and power in NCAA Division III college wrestlers.
In this article I will be addressing two major issues that seem to be plaguing our youth. Along with that I will also discuss some important points when it comes to developing a young athlete.
In part one you were given a home work assignment to fill out, for those of you who took the time to really do it lets start with a quick review. After the review we will discuss part 2 which will cover needs and how to fix them.
Now that the season is over many of you are sitting around sulking in your own self pity for the way it ended. Well stop sulking and start planning. Or the next season may sneak up on you without remorse.
With so many equipment options available it's no wonder training programs fail to work. Learn why you can get all you need straight from three core pieces of equipment: The Barbell, Dumbbell, and Kettlebell.
We have tried all of the workouts mentioned and have seen great results from them but understand that not everyone will benefit from them the same as we have...
In part 2 of our series on cardiovascular training we have made a change to our program so we can take a deeper look at cardiovascular training by going inside the different types of endurance that we as wrestlers use...
In part 1 of this series on cardiovascular training we will look at the body from the heart, muscles, and lungs. Let’s take a look at how exercise affect’s the body...
How often do competitive wrestlers get hurt, what are the most common wrestling injuries, and what are the risk factors for injury in wrestlers? We're not talking WWF here - but real wrestling, the kind carried out by school and college athletes.
Coach Brungardt explains why it's important to work the wrists and forearms, and what to do to make them stronger.
Here is a case study of a wrestler who wanted to improve power out of the bottom position and to improve quickness off the whistle and the opponent's movements. This program is designed to work on your reaction time and defensive power. Learn how to get stronger and faster!
This workout is a combination of strength training and cardiovascular training. I have not included a diet, but do expect you to follow a healthy, balanced diet plan.
Here is a workout and workout tips for getting in shape for wrestling!
Lose Fat & Promote Strength And Muscle!*