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featured article
Strength Training For Runners: How To Do It Right
The time has come for runners to embrace strength training. Running form specialist Jay Dicharry tells us why.
Date Added: Dec 18, 2012 -
NFL Training: Gronk'D
There's a new verb in the NFL lexicon, courtesy of Patriots all-pro tight end Rob Gronkowski and his brothers.
Date Added: Oct 9, 2012 -
Get On The Field: Take The Fantasy Out Of Football And Start Playing Your Best
More NFL games during the week means more time on the weekend to play! Take the fantasy out of football and start playing your best with these training tips for amateur competitors.
Date Added: Oct 3, 2012 -
Train Like Trout: How To Work Out Like Baseball's Bright Young Slugger, Mike Trout
Coaches and scouts say Mike Trout just might be the perfect baseball player. To leap, run, and swing like him, work from the ground up.
Date Added: Sep 10, 2012 -
Obstacle Race Training: 10 Workouts To Defeat Any Challenge
If you're in it to win it, you need obstacle-specific training. Obstacle races test you in ways you can't predict, but these workouts will help you prepare for anything!
Date Added: Aug 29, 2012 -
Train Like Ronaldo: Build A Body For A Better Game
The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!
Date Added: Jun 20, 2012 -
NFL Combine Trainer: 8-Week Program
The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.
Date Added: Feb 1, 2012 -
Monster In The Middle: Follow The Ray Lewis Playoff Workout
The Baltimore Ravens middle linebacker dishes out punishment like fresh bread at a soup festival. If you wonder why the 16-year veteran is still going strong, check out this workout.
Date Added: Jan 20, 2012 -
NFL Combine Trainer: Pete Bommarito NFL Training Guide - Rise To The Next Level
Bodybuilding.com teams with Bommarito Performance Systems to create the ultimate NFL training guide for any athlete.
Date Added: Jan 20, 2012 -
Punter Power: Steve Weatherford's Football Workout
Want to train like a football player? NFL veteran Steve Weatherford shows you why punters make great role models.
Date Added: Jan 19, 2012 -
Goalie Power! Train Like Soccer Goalie Hope Solo
More than cleats and shin-guards – try these Hope Solo-inspired workouts when you're kickin' it in the gym.
Date Added: Jan 18, 2012 -
Working Class Man: Marc Megna Workout
There are a million reasons why Muscletech performance coach Marc Megna shouldn’t be living His dreams. But they're not stopping him.
Date Added: Jan 5, 2012 -
Clay Matthews: The Predator
What happens when you combine flawless football genetics with a walk-on's relentless work ethic? Clay Matthews, the NFL's best linebacker.
Date Added: Dec 6, 2011 -
Brian Stann Fitness 360 - Follow His Program!
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Brian Stann's Muscle Building Program
He's been a high school football star and a war hero. Now he's a fast-rising MMA star. One constant in Brian Stann's life: A dedication to training his body for whatever's headed his way.
Date Added: Apr 26, 2011 -
Fighting Fitness - 3 MMA Style Workouts For The Athlete In All Of Us!
Who's on the cover of fitness magazines now-a-days? Don't be surprised to find the lean, fighting machine physiques of MMA fighters. Try these 3 MMA style Fighting Fitness workouts to get functional results and a toned body today!
Date Added: Aug 5, 2010 -
Sprint Training Builds Legs, Glutes, Abs, And Burns Fat... Fast!
Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout.
Date Added: Nov 5, 2009 -
Athletic Training Vs. Bodybuilding Training - Spot The Differences!
Training for athletics and training for size have some important differences that you should understand. If you plan to train for either, you need to use the best methods that will get you the best results. Learn more.
Date Added: Oct 14, 2009 -
How You Can Become A Bench Monster Instead Of A Bench Warmer!
This article discusses the approach one should take to step up and step down for no one, from mentally preparing yourself to training your way to the top. Here's a look at a leg circuit training routine and more. Learn more.
Date Added: Sep 18, 2009 -
Uber Strength: Strongman TV With Corey St. Clair, Episode #3 - Atlas Stones!
Watch and learn from Idaho's strongest man, ASC Pro Strongman Corey St. Clair! Join Corey back in his garage as he goes over tips for warming up and lifting the strongman staple atlas stones plus competition tips for grip strength.
Date Added: Jul 15, 2009 -
Bodybuilding Training And Dieting For Improved Performance In Baseball!
Bodybuilding is an activity that not only can be used for bigger musculature and less fat, but also for increased performance in sports. In this case… baseball. Use this detailed strength training program to improve your game!
Date Added: Apr 6, 2009 -
What Is The Best Workout When Preparing For A Marathon?
What is the best workout when preparing for a marathon? Our forum member's finish strong with outstanding workouts, tips, bad habits, diet, and more to help anyone interested in successfully running a marathon!
Date Added: Sep 4, 2008 -
Want To Be A Cheerleader? Dominate With Perfect Diet & Training!
What can you do to be ready for cheerleading... especially if you are practicing every day? Here's a meal plan and training routine that you can use to be ready for a comprehensive practice. Try it soon!
Date Added: Sep 2, 2008 -
Brock Lesnar's Intense Training Routine!
Lesnar was up before dawn every morning to do his morning chores. This was his life and his routine. What makes Lesnar an exception even to his own class of athletes is that he created an unconventional routine to build strength, speed and power.
Date Added: Aug 6, 2008 -
What Is The Best Workout For A Football Player?
What is the best workout for a football player? Our forum members have put together powerful proven workouts for those interested in furthering their football training. Check it out!
Date Added: Apr 4, 2008 -
What Is The Best Triathlete Training Workout?
What is the best triathlete training workout? Our forum members have put together detailed ideas and workouts for just such an occasion. Learn who will benefit, types of results and more right here!
Date Added: Nov 14, 2007 -
Explosive Strength Workout, 8 Weeks: January-March, 2007.
Another 8 weeks of intense training. For this series of workouts I am training 5 days a week and go from late January-March. Full details of my training during that time is right here.
Date Added: Oct 31, 2007 -
What Is The Best Workout For Fighters/Grapplers?
What is the best workout for fighters/grapplers? Our forum members come together to give you some idea of what it takes to improve your skills in fighting. Learn more about it and see what workouts they have included!
Date Added: Sep 18, 2007 -
The Muskego Hitmen Football Team: From Failure To Success!
The Muskego Hitmen football team was started for 3 reasons: fun, love of the game, and a reason to get back out on the field... Learn how the team went from failure to champions. Includes the importance of training for lineman!
Date Added: Mar 20, 2007 -
What Is The Best Workout Program For Baseball Players?
What is the best workout program for baseball players? The baseball season is quickly approaching so we have some great workouts & programs specifically tailored for those athletes. Learn more here and try them out!
Date Added: Mar 9, 2007 -
What Is The Best Pre-Season Football Program?
What is the best pre-season football program? Our winners today have put together some great information and workout splits as you begin preparing for the fall football season. Check it out and see if it works!
Date Added: Jun 15, 2006 -
What Should Be The Balance Between Gym Time And Skill Work For Athletes?
What should be the balance between gym time and skill work for athletes? Find out what other people from the message boards think...
Date Added: Oct 20, 2005 -
These Are The 'Golden' Workouts For The Key Distances From 400m To The Marathon!
The best workout for you to carry out tomorrow depends on both the quality and quantity of what you have done today, yesterday, over the last week, and even during the previous few months. Read below to learn about workouts for various running distances.
Date Added: May 18, 2005 -
How To Design A Sports-Specific Fitness Program!
The fitness trainer is now becoming accepted as a necessary member of the modern coaching team. This article goes into some depth about creating a program specific to the athlete and the sport they are in. Read on to learn more.
Date Added: May 17, 2005 -
Off-Season Sports Workouts And Cardio: A 12 Week Program!
This article will teach you how to get the most out of the off-season through workouts and cardio with a 12 week program. Be warned though, because these programs are anything but easy. Read on to find out more and possibly try them out.
Date Added: Apr 29, 2005