[ 10 Articles Listed ]

Featured Vertical Jump Article

Increase Your Vertical Jump! By: Dr. Squat Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump. 4539 Words - Date Added: Aug 27, 2004

Add 6 Inches To Your Vertical Jump!
By: Softball Performance
Since the vertical jump is an explosive movement, both strength and power need to be developed. Learn the proper training and exercises for increasing your vertical jump here. 828 Words - Date Added: Jun 27, 2003

Develop A Strong Vertical Jump!
By: Mauro Di Pasquale
An explosive vertical jump is important to nearly all athletes regardless of their sport of choice. Coach Brungardt shares some ideas on how to improve your vertical through complementary exercises. 782 Words - Date Added: Aug 09, 2004

How Can I Jump Higher?
By: EliteAthleteTraining.com
The purpose of this article is not to discredit or try to punch holes in the training philosophies, instead, I would like to focus on what I truly believe is a safer, more efficient, more productive, and certainly a more practical way to jump higher... 1585 Words - Date Added: Oct 06, 2004

Increase Your Vertical Jump!
By: Dr. Squat
Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump. 4539 Words - Date Added: Aug 27, 2004

Increasing Your Vertical Jump
By: Josh Henkin
There are a million products that make promises on increasing one's vertical leap. Everything from jumping shoes to programs that simply use bodyweight exercises. This article lets you know what you can do that will really increase your vertical jump and help improve your sports performance. 1427 Words - Date Added: Apr 22, 2002

Mobility Drills For A Better Vertical Jump.
By: Josh Henkin
The hardest aspect of implementing these drills is the discipline it takes to get the most out of them...but you will have improved in every performance aspect you strive to achieve! 2086 Words - Date Added: Sep 17, 2004

The Best Exercises For Developing Speed And Vertical Jump!
By: Kelly Baggett
In this article I'll give you some of the top proven exercises for both speed and vertical jump improvement... 4255 Words - Date Added: Aug 17, 2004

Vertical Jump Secrets - Part 2: Beyond Plyometrics.
By: Bionic Plyometrics
In this article we'll cover some new drills & ideas to get you to the top of the rim. You are sure to see some new drills that you will find useful at enhancing your athletic abilities. 1108 Words - Date Added: Feb 21, 2005

Vertical Jump Secrets.
By: Bionic Plyometrics
10 tips on how you can begin to increase your vertical jump. 1335 Words - Date Added: Sep 16, 2004

Will Ankle Weights Help Increase My Vertical Jump?
By: Josh Henkin
Find out if you should use ankle weights in your training. 300 Words - Date Added: May 30, 2003

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