[ 15 Articles Listed ]

Featured Sprinting Article

5 Key Tips On Designing Effective Sprint Programs! By: Keats Snideman No one program is going to work for every athlete. Even a program that works well for an athlete today may lose its' effectiveness in a week, a month or a year. It all depends on the individual and what level he or she is at in training. 2976 Words - Date Added: Mar 28, 2005

5 Key Tips On Designing Effective Sprint Programs!
By: Keats Snideman
No one program is going to work for every athlete. Even a program that works well for an athlete today may lose its' effectiveness in a week, a month or a year. It all depends on the individual and what level he or she is at in training. 2976 Words - Date Added: Mar 28, 2005

Adaptations To Short Interval Sprint Training!
By: Shannon Clark
Sprint training is becoming an increasingly popular form of cardio. Find out here about the adaptations that take place from this type of training. 1221 Words - Date Added: Jun 23, 2005

Burn More Fat By Sprinting!
By: Christopher Mohr
Put aside the theory that low intensity cardio will burn more body fat than carbohydrates. Here are some studies that will show you how sprinting can burn more in less time. The myths stop here! 1176 Words - Date Added: Oct 04, 2005

Champion Sprinter Training Program!
By: Tom Green
Sprinting is a very difficult combination of aggression, relaxation, technique, and efficiency. Champion sprinter Tom Green shows you his full training program! 3442 Words - Date Added: Oct 14, 2003

High-Intensity Sprinting To Increase HGH!
By: Phil Campbell
Whatever the method, the goal is to reach all four critical benchmarks during fitness training necessary for HGH release. 840 Words - Date Added: Aug 27, 2002

Improving Your Start For Sprinters!
By: Tom Green
Having an effective start is a critical part of the short sprints. In this article, I will explain the start, exercises that will improve your start, and a variety of other technical aspects that go along with it. 1757 Words - Date Added: Jun 05, 2004

Incorporate Variable Sprints For Maximum Fat Loss!
By: Shannon Clark
You've have followed your training program and cardio routine to a 'T', but that dreaded plateau has just kicked in. The fat is not coming off anymore... Try the following variable sprint routine to break out and burn more fat! 1213 Words - Date Added: Apr 24, 2008

Justin.tv Chat #64: Track - Train To Be A Faster Sprinter!
By: Bodybuilding.com
WBFF Pro Obi Obadike and Pro Fitness Model & Contest Promoter Kendall Wood, both collegiate track stars, answer your questions on everything fitness, including training methods for becoming a faster sprinter! Date Added: Jun 26, 2009

Nine Exercises For Sprinters!
By: Tom Green
The basic idea of these exercises is simple. Explode off the ground, and then once your feet touch, explode again spending minimal amounts of time on the ground. 1086 Words - Date Added: Mar 01, 2004

Proper Sprint Mechanics
By: Jamie Hale
Proper sprint mechanics will lead to better conditioning and cause less injury. 436 Words - Date Added: Dec 10, 2003

Sprint Training Builds Legs, Glutes, Abs, And Burns Fat... Fast!
By: Other Writer
Sprinting is one of the most explosive and amazing workouts you could ever do and popular among celebrities. It can help you build your legs and abs, burn fat and more. Learn more and then try the workout. 1019 Words - Date Added: Nov 05, 2009

Sprinting: An Examination Part 2.
By: Par Deus
What I'm looking to do with this sequel is incorporate several proximate bodies of theory involving sprinting and sprint-training into a single 'Sprinting how-to' for the bodybuilder and/or fitness-minded reader. Well then, let's get started. 3041 Words - Date Added: Jul 12, 2005

Sprinting: The Purest, Most Powerful Physique-Shaper In An Athlete's Arsenal: Part I
By: Par Deus
When it comes to cutting you up and promoting a nutrient-partitioning milieu conducive to building and maintaining a lean, muscular physique, sprinting simply cannot be beat. A simple look at competitive athletics demonstrates this pretty clearly. 4234 Words - Date Added: Jul 08, 2005

Training For 100-Meter-Sprint Success.
By: David Robson
This article intends to explain the concept of periodization through outlining the phases of a hypothetical 100-meter sprint training model 1823 Words - Date Added: Oct 21, 2004

Why Hill Sprints Are The Fastest Way Of Getting Strong, Fast, And Lean.
By: Charles Staley
We've put together a great list of the top eight most compelling reasons to incorporate hill sprinting and the benefits that go along with it. In addition we have some exercises and ideas for designing a training routine using this method. Check it out! 1804 Words - Date Added: Jul 11, 2006

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