Lose Fat & Promote Strength And Muscle!*
The Sultan of the Step-over's skill is highlighted by his athletic build. Elevate your game and upgrade your physique with this Ronaldo-inspired training regimen!
There has been some outstanding individual play in this year’s Euro, and we’re expecting a lot more in London. Who's the biggest standout? Cast your vote for Europe's best footballer!
More than cleats and shin-guards – try these Hope Solo-inspired workouts when you're kickin' it in the gym.
1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 6, Soccer
The ultimate football (soccer) training guide, Renegade Style! This training regime can easily be implemented by a skill-specific coach... Improve your game today and hold your own with the world! Get it all right here!
June 7-29, 2008 – The Euro Football ('Soccer') Championship boasts the top national teams in Europe. Get the author's view on how each of the sixteen teams will do in an event that is only held once every four years!
Soccer is one of the most popular sports in the world, with a growing number of soccer enthusiasts and players world-wide. Here’s a closer look at the components of fitness and suggestions to organize your high-performance training.
Listen in as Dr. Antonio and IFBB Fitness Pro Carla Sanchez interview 3 guests this week: Karlis Ullis, Pete Bommarito & Staci Wilson. Karlis is an M.D. in Sports Medicine, Pete is a Coach, and Staci is a Soccer Star. Listen in to their advice on sports performance enhancement & conditioning! Got game?
There are three major systems available for the production of energy in the muscles: the ATP-PC system, the anaerobic glycolysis system, and the aerobic system. This review of studies will give a very good indication of what systems are used the most.
Although soccer is the most popular sport in the world, with over 120 million amateur players worldwide, scientific research concerning the nutritional needs of soccer players has been scant. Fortunately, new investigations are being conducted.
This article will teach you how to get the most out of the off-season through workouts and cardio with a 12 week program. Be warned though, because these programs are anything but easy. Read on to find out more and possibly try them out.
This article is divided into fours sections, one for each position on the field of play. This is because the strength training of goalkeepers, defenders, midfielders and attackers should and must differ from each other.
Scientific research concerning the nutritional needs of soccer players has been scant. Fortunately, new investigations are being conducted, and the up-to-date research suggests that soccer players should eat and drink like marathon runners!
The classic mind game of soccer penalty-taking begins when the referee points to the spot. Will the keeper second-guess the striker? Will the kick - as happens surprisingly frequently - fly high over the goal?
Check out these awesome team tactics tips and drills for soccer players. Practice games and coaching tips included!
Check out these awesome conditioning tips and drills for soccer players. Practice drills and coaching tips included!
Check out these awesome goalkeeping tips and drills for soccer players. Practice drills and coaching tips included!
The moral to my ramblings is that kicking is a rapidly performed explosive movement, and to get better at doing it, we need to utilize rapid, explosive movements. I am not going to get into the anatomy and physiology behind the some of these exercises, but I will explain them is as much detail as possible.
Coach Clay has designed these seven conditioning drills to help prepare athletes for game day. They will help improve speed, agility, and endurance so that on game day you are ready to preform at full capacity.
Soccer, or football as it's called outside of the States, is the number one sport in the world. Since the majority of the game is played without the ball, we will focus our discussion on training without possession and leave the ball skill up to the coaches.
Soccer can be a tough sport to train for. Soccer athletes must have not only an endurance base, but also the ability to sprint at full speed for short distances. Try these programs and drills to improve your speed and agility!
Lose Fat & Promote Strength And Muscle!*