[ 15 Articles Listed ]

10 Laps To A Healthier You!
By: Angela Mraz
Running or jogging is a great way to burn calories (approximately 100 calories for every mile ran), really works the cardio system, tones and shapes the legs and if your run uphill, attack those glutes too. Learn how to make a healthier YOU! 1173 Words - Date Added: Apr 15, 2003

Base Running Tips & Drills.
By: eteamz
Check out these great baserunning tips and drills! Learn how to become a faster and smarter baserunner! 1547 Words - Date Added: Mar 30, 2004

Bodybuilding.com Fit Employee Spotlight - November 2009: Staci McCulloch!
By: Bodybuilding.com Fit Profile Of The Month
Congratulations Staci McCulloch for being selected as Bodybuilding.com's Fit Employee of the Month. Find out how Staci got started running marathons and what she hopes to accomplish in 2010. 948 Words - Date Added: Nov 30, 2009

Buying The Best Shoes: A Review Of Terms And Types!
By: Dr. David Ryan
Getting some basic knowledge about shoes is the best way to avoid being sidelined in the future. Learn basic shoe facts such as terminology, anatomy, recommendations, and more right here. It could save you hundreds of dollars. 3282 Words - Date Added: Feb 13, 2008

Competing In A Running Race? Tips To Maximize Your Performance!
By: Shannon Clark
Looking for a solution to get out of bed in the morning to do your cardio? Well, a running race of some kind may be the answer. This and several more tips to maximize your performance can be found right here. 1634 Words - Date Added: Jul 22, 2005

Creating A Plan To Improve Your Running!
By: Shannon Clark
While you may be the best thrower, catcher, passer, or tackler out there, if you can't run very well then you may not be at your peak. I've listed some different types of running along with descriptions to help anyone wanting to improve their endurance. 2118 Words - Date Added: May 23, 2006

Iron Meets The Road: Strength Training For The Long Distance Runner!
By: Wannabebig.com
The purpose of this article is two-fold. First, I will explore and attempt to unravel some of the common misconceptions held by the running community, and second, I will recommend a systematic approach to strength-training that will enable a runner to maximize his/her overall running performance. 3332 Words - Date Added: Apr 20, 2004

Marathon Winner: The Remarkable Schedule Of The Girl Who Won The New York Marathon!
By: Peak Performance
Just 21 when she won the New York Marathon, Tegla's running career began at the age of seven, when she left home at 6 a.m. on a chilly January morning to run 10 kilometres to the nearest school... 1277 Words - Date Added: Jan 14, 2005

PerfNut Podcast: Suzy Favor Hamilton & Kelly Kennedy Interview.
By: Performance Nutrition Show
Dr. Antonio and IFBB fitness pro Carla Sanchez interview Olympic runner and medalist Suzy Favor Hamilton & police fitness trainer Kelly Kennedy! Suzy is the second fastest woman in the U.S., and Kelly whips all the swat team men into shape in Miami! 357 Words - Date Added: Jul 09, 2006

Recovery Times For Anaerobic Running!
By: Mauro Di Pasquale
Coach Tuten explains how and why you should monitor your recovery time between sprints during anaerobic conditioning. 780 Words - Date Added: Jul 29, 2004

Running For Charity: A Great Way To Stay Motivated!
By: Other Writer
Cardio is an important part of any fitness program; my philosophy is why not give a little back to a good cause while you're at it? Run a charity event! 1345 Words - Date Added: Apr 07, 2004

The Beginner's Guide To Marathon & Triathlon Training!
By: Craig Ballantyne
This is a safe and effective introduction to running and endurance sports. The article will give general guidelines and also touch on injury prevention. Read on... 2284 Words - Date Added: Feb 06, 2006

The Top Three Mistakes Runners Make And Some Solutions!
By: Shannon Clark
Assuming you are following smart training protocols then you should be able to find a good middle ground for weight training and running. Here are 3 solutions for those runners who are not following... 1502 Words - Date Added: Mar 07, 2007

These Are The 'Golden' Workouts For The Key Distances From 400m To The Marathon!
By: Peak Performance
The best workout for you to carry out tomorrow depends on both the quality and quantity of what you have done today, yesterday, over the last week, and even during the previous few months. Read below to learn about workouts for various running distances. 3500 Words - Date Added: May 18, 2005

What Is The Best Workout When Preparing For A Marathon?
By: Workout Of The Week
What is the best workout when preparing for a marathon? Our forum member's finish strong with outstanding workouts, tips, bad habits, diet, and more to help anyone interested in successfully running a marathon! 9225 Words - Date Added: Sep 04, 2008

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