[ 9 Articles Listed ]

Featured Rugby Article

Training For Position-Specific Energy In Rugby. By: Peak Performance When rugby players perform these high-intensity activities, their anaerobic systems provide the required energy, while the aerobic system predominates during the low-intensity activities. 1685 Words - Date Added: Sep 06, 2004

Individual Rugby Training For Advanced Players!
By: Other Writer
It would be very hard to define an advanced rugby player. In addition I feel that an advanced player is always willing to pursue that extra few yards of pace, that extra ounce of power in order to achieve their full potential. Learn how to train specifically to your position! 809 Words - Date Added: Sep 19, 2003

Individual Rugby Training For Beginner Players!
By: Other Writer
This article is going to focus on individual training to be carried out away from the practice field that will improve your strength, speed, power and agility associated with rugby for beginners! 1469 Words - Date Added: Sep 16, 2003

Individual Rugby Training For Intermediate Players!
By: Other Writer
Most people who play rugby fall into the intermediate category. Hopefully your core stability and base fitness are very high and you are now ready to commence the more rugby specific training methods; weights training, sprint training, interval training and plyometrics. 2136 Words - Date Added: Sep 16, 2003

Nutritional Tips For Rugby Players!
By: Other Writer
Rugby training, whether sprinting, plyometrics, interval or weights, requires high levels of energy to perform; as do rugby matches themselves. Learn how eating correctly can improve your game! 862 Words - Date Added: Sep 18, 2003

Pre-Season Rugby Training!
By: Mauro Di Pasquale
Sport-specific training leads to physical enhancement during sport-specific situations. This is a conditioning program for rugby players set up by Coach Barnes. 1361 Words - Date Added: Jul 06, 2004

Rugby Q&A With Phil Wagner!
By: Mauro Di Pasquale
Coach Wagner, Assistant Strength and Conditioning Coach at the University of California, Berkeley, answers seven questions about conditioning for a rugby player. 586 Words - Date Added: Apr 15, 2004

Rugby Star Jonah Lomu Discusses First Ever Bodybuilding Contest!
By: Brian Bullman
He was bigger, faster and stronger than anybody that had ever taken to the rugby field before and since. Here's more as Jonah Lomu competes in his first ever bodybuilding contest. 1662 Words - Date Added: Sep 18, 2009

Summer Conditioning For Rugby Players
By: SportSpecific.com
A gradual build up over the summer months enables fitness gains to be made without so much pain and with less injury. Check out these awesome conditioning tips for rugby players. 726 Words - Date Added: Sep 16, 2003

Training For Position-Specific Energy In Rugby.
By: Peak Performance
When rugby players perform these high-intensity activities, their anaerobic systems provide the required energy, while the aerobic system predominates during the low-intensity activities. 1685 Words - Date Added: Sep 06, 2004

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