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Rugby
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featured article
Training For Position-Specific Energy In Rugby.
When rugby players perform these high-intensity activities, their anaerobic systems provide the required energy, while the aerobic system predominates during the low-intensity activities.
Date Added: Sep 6, 2004 -
Rugby Union Requirements For Maximum Energy Output!
Rugby union is a game of two 40-minute halves and requires players to perform between anaerobic and aerobic energy levels. Find out what's needed for maximum success.
Date Added: Jun 22, 2010 -
Rugby Star Jonah Lomu Discusses First Ever Bodybuilding Contest!
He was bigger, faster and stronger than anybody that had ever taken to the rugby field before and since. Here's more as Jonah Lomu competes in his first ever bodybuilding contest.
Date Added: Sep 18, 2009 -
Pre-Season Rugby Training!
Sport-specific training leads to physical enhancement during sport-specific situations. This is a conditioning program for rugby players set up by Coach Barnes.
Date Added: Jul 6, 2004 -
Rugby Q&A With Phil Wagner!
Coach Wagner, Assistant Strength and Conditioning Coach at the University of California, Berkeley, answers seven questions about conditioning for a rugby player.
Date Added: Apr 15, 2004 -
Individual Rugby Training For Advanced Players!
It would be very hard to define an advanced rugby player. In addition I feel that an advanced player is always willing to pursue that extra few yards of pace, that extra ounce of power in order to achieve their full potential. Learn how to train specifically to your position!
Date Added: Sep 19, 2003 -
Nutritional Tips For Rugby Players!
Rugby training, whether sprinting, plyometrics, interval or weights, requires high levels of energy to perform; as do rugby matches themselves. Learn how eating correctly can improve your game!
Date Added: Sep 18, 2003 -
Summer Conditioning For Rugby Players
A gradual build up over the summer months enables fitness gains to be made without so much pain and with less injury. Check out these awesome conditioning tips for rugby players.
Date Added: Sep 16, 2003 -
Individual Rugby Training For Beginner Players!
This article is going to focus on individual training to be carried out away from the practice field that will improve your strength, speed, power and agility associated with rugby for beginners!
Date Added: Sep 16, 2003 -
Individual Rugby Training For Intermediate Players!
Most people who play rugby fall into the intermediate category. Hopefully your core stability and base fitness are very high and you are now ready to commence the more rugby specific training methods; weights training, sprint training, interval training and plyometrics.
Date Added: Sep 16, 2003