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Plyometrics
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featured article
Ask The Ripped Dude: Why Do Plyometrics?
I've written more than 100 fitness articles that have been published all over the world. My goal is to help you get in the best shape possible!
Date Added: Aug 7, 2012 -
Get Up & Go With JNL! Season 2: Powerful Plyos.
Jen and friend Alex tear up the football field with a fat incinerating plyo routine including heismans, JNL jacks, burpees, and snatch and grabs. Whew! Continuing the creativity in the kitchen, Jen's got a scrumptious and decadent Nada Colada without all the extra sugar and calories.
Date Added: Jun 21, 2010 -
A Salute To Our Troops: An Innovative Training & Supplement Guide For The Military!
Recently I teamed up with Gerard Dente in order to develop a state-of-art strength, conditioning and nutrition plan for our troops. Here's the innovative training and supplement guide for those in the military! Learn more.
Date Added: Jul 3, 2009 -
Jamie's Plyo Card Routine - 15 Is The Magic Number!
Perform 2 sets of the following exercises all in a row. Use a deck of cards, with the jokers still in the deck, and flip 3 each time. This can be a fun way to get through your Plyometrics! Try it.
Date Added: Apr 11, 2008 -
Power Athlete, 2nd Ed. - Part 4: Plyometric Drills For A Football Program.
The following exercises are used for speed, agility and vertical jump improvements. They are essential for improvement on the football field. Try them out.
Date Added: Dec 17, 2007 -
What Is The Best Plyometrics Workout?
What is the best plyometrics workout? Find out what plyometrics really are and what they are meant to do. The forum members have spoken.
Date Added: Apr 18, 2006 -
Fun With Your (Med) Balls!
The med ball warm-ups below are sure to make training fun again. However, keep this in mind... this isn't a traditional warm-up routine! Learn more about what you can do...
Date Added: Feb 13, 2006 -
Plyometrics, Power Training And More Plyometrics!
Plyometrics is often referred to as 'jump training' and as a reflexive form of power training. This form of exercise can greatly enhance explosiveness in athletes. Learn more...
Date Added: Jan 6, 2006 -
Vertical Jump Secrets - Part 2: Beyond Plyometrics.
In this article we'll cover some new drills & ideas to get you to the top of the rim. You are sure to see some new drills that you will find useful at enhancing your athletic abilities.
Date Added: Feb 21, 2005 -
Circuit Plyometrics For Serious Athletes!
I devised this plyometric training program for serious athletes who train hard and wish to improve their performance...
Date Added: Dec 17, 2004 -
High Intensity Plyometric Exercises.
High powered plyometrics or high intensity plyometrics (HIP) are for the more advanced athletes.
Date Added: Sep 14, 2004 -
Ultimate Burpees: What They Are And Why You Should Use Them.
If ever there was a full body exercise, this has to be one. Burpees are a great cardio and endurance exercise.
Date Added: Sep 2, 2004 -
Breakthrough Lower Body Plyometrics Program!
After eight weeks of training on this program you will find that you will move better as a runner and as a gym fanatic your stronger lower leg will give you more balance with your standing weights training.
Date Added: May 6, 2004 -
Plyometric Training For The Upper Body, An Awesome Way To Build Strength, Power, And Explosiveness!
It was said that Arizona State linebacker Adam Archuleta had no real shot at playing in the NFL. He hooked up with Jay Schroeder at Evo-Sport, who put him on a program incorporating lots of whole body plyometric type movements...
Date Added: May 6, 2004 -
Unleashing Plyometrics!
The ability of plyometrics to develop speed and power above and beyond traditional weight training is what makes this style of training a crucial variable in almost any successful sports conditioning program, from football to ping pong!
Date Added: Sep 22, 2003 -
The Truth About Plyometrics.
In part I of this ongoing series, Juan answers all of your questions about the benefits of plyometrics and how it can help you on the field! As a performance enhancement consultant, it has been my experience that plyometric training is one of the most requested forms of training by athletes.
Date Added: Aug 1, 2003 -
Plyometrics: Time To Mix It Up!
If you haven’t heard of plyometrics, they are a series of exercises that combine movements such as jumping, bounding, skipping, and throwing in a quick and repetitive manner. They have been used for many years in sport-specific training. Learn about it here!
Date Added: Jun 12, 2003 -
An Introduction To Plyometrics
For many years coaches and athletes have sought to improve power in order to enhance performance. Learn why and how it can help YOU!
Date Added: May 30, 2003 -
Is This A Good Plyometrics Program?
Josh Henkin answers a visitor's question about plyometric training and exercises.
Date Added: May 30, 2003 -
A Basic Guide to Plyometrics
Plyometrics were developed in Eastern Europe for Olympic competitors. The words plyo and metrics are Latin for measurable increases.
Date Added: Jul 3, 2002