Lose Fat & Promote Strength And Muscle!*
Make the kettlebell swing your 1-stop shop for increased muscle size, definition, fat loss, and the heart of a racehorse!
A big, bad kettlebell presents a challenge unlike any other weight. It'll show you where you're weak now, and give you a glimpse of a new definition of strength and fitness. Here's your two-part plan to owning the beast!
Why isolate when you can build dynamic total-body strength and conditioning with kettlebells?
Somewhere in your gym, there\'s probably a heavy kettlebell with your name on it. Training with it doesn\'t have to be complicated. Just pick it up and try to hold on!
If you think the kettlebell\'s usefulness ends with the swing, you\'re missing out. Sub it out on squats and presses and build strength that shows!
The kettlebell isn't just for fat-burning. It's a strength-builder that some of the world's mightiest lifters swear by. Hear the case for it from the man who brought it over from Russia!
Don\'t try to learn the kettlebell swing by watching it get butchered in your local gym. Use these drills to nail this powerful movement once and for all!
Torch fat, build strength, and improve cardiovascular fitness with one incredible move.
Learn the proper technique of the kettlebell swing in 3 easy movements.
Build your own Kettlebell with only $10 worth of supplies that you can get from any hardware store!
One of the hottest trends in fitness right now is the kettlebell! Integrate some kettlebell exercises into your workout to challenge your body, save time by doing compound movements, and watch your results skyrocket!
Martial arts strength trainer Dylan Thomas knows how to effectively combine kettlebells with weight training and martial arts... Find out more.
Strength coach Jason Dolby explains how he uses Kettlebells to create the best athletic potential in everyone. Find out more from this power talk.
Top instructor & strength teacher Ken Blackburn has taught kettlebell training to many... Find out more about this unique equipment and sport.
Andrew Durniat is an international kettlebell competitor and current American record holder for the single arm snatch. He explains how kettlebells have helped him to be successful and how they can do the same for anyone. Find out here.
This article centers around a method of kettlebell snatching and nutrition that will achieve the following: rapid fat loss, mental toughness, strength, and more. Try it if you are willing to work hard and endure some pain!
What if I told you that there was an exercise modality that was so efficient that you would reap faster gains in far less time? Here's what the kettlebell is and an effective workout to blast the fat and build strength!
5x5 training is a standard protocol that is also an extremely effective way to pack on size and strength. It was a favorite of Reg Park. You will find two detailed programs below that are sure to improve your goals of gaining mass!
I learned about German Volume Training (GVT) from top strength coach Poliquin. German athletes used this protocol to successfully add mass. Here is how it works… with Kettlebells! Try to build more mass.
It is time to train like a man again and get back in touch with visceral impulse that has been locked away for years. Find out if kettlebell training is for you, types of kettlebells, and more right here!
What is the best kettlebell workout? Get some great sample workouts that our forum members recommend along with additional information about results that can be expected, advantages, and more! Check it out!
Steve gave an example of doing kettlebell snatches. Since fifteen reps is the goal, mentally the trainee will get tired the closer they get to fifteen reps. Learn more and see an example workout program.
In this article I am going to take you step by step from very basic beginner bulldog workouts to advanced bulldog workouts with 1 88lb bell. Learn more right now and start building up.
For most trainees, following a regimen with an emphasis on a few basic exercises is the way to go - although not long term. Here are five areas to focus on and three variations to increase balanced development.
Heavy kettlebell training is not just beneficial for size and strength, but for muscular endurance as well. This endurance with heavy kettlebells is more beneficial... Learn more and see example exercises!
An achievement that revolves around the workouts is often the goal such as doing twenty kettlebell clean and presses... let's take a look at a kettlebell program that covers all of the bases. Try it out!
This article will discuss easy to common exercises and training programs incorporating kettlebells, without neglecting any of your other training. Learn more about how you can use them.
The kettlebell is a great investment any way you look at it. Below I will share with you 5 separate overhead pressing variations that all use different loading patterns.
If there is one training tool for improving power-endurance, kettlebells are it. Below are several ways to design kettlebell workouts meant to improve that power-endurance. Learn more...
One of the keys to designing an effective kettlebell program is to keep things simple. Learn more here and get some sample training programs that are sure to get you the size and strength you are looking for.
Thousands of people have experienced the cardio and muscular endurance benefits of kettlebell training. However, not too many people realize that kettlebell training is a great way to pack on some functional size and strength.
Discover how you can begin to use the concept of 'mostability' to improve your athletic performance and drastically reduce your chances of injury on the field. You'll also see three exercises you should do right now to become a better athlete!
The benefits of kettlebell training are undeniable which is precisely why many of the top strength coaches. Learn why and how it can help your athletes!
Check out some real user responses and what they think about clubbells and kettlebells. How are they different? Are they for you?
Kettlebells are simple and they are a solution to a lot of strength and health problems that one may be seeking answers for.
Confusion often surrounds the topic of strength training for the martial arts. There are generally two schools of thought on the subject. One says that weights are good and the other says that they are not. Find out what works!
Anyone can workout with kettlebells, all it takes is heart. Some people say you either have it or you don't. I say with the right motivation everyone has it. Learn what I mean by this...
The DOUBLE-D (or the Double Density Death March) may give you significant useable muscle growth in the arms, chest, neck, back and core. Learn how to utilize clubbells and kettlebells to gain strength and size!
Thanks to strength coach Pavel Tsatsouline, brutal and effective training is back in the form of kettlebell training. No need to purchase a gym membership or spends $1000s on expensive equipment. One or two kettlebells are all that you need.
Kettlebells are taking the world of Strength and Conditioning by storm. Learn what they are and how you can begin using them in your current training programs for maximum sports strength!
Lets face it; sooner or later bodybuilding can get boring and lead to burnout. After all, week after grueling week of barbell squats, deadlifts, and weighted dips is no joke and requires a serious commitment. Try this kettlebell program that you can do two to three times a week for four weeks as a break from your current routine!
Learn about all the major kettlebell exercises! Find out how to do them, what bodyparts they work, and view full picture guides. Now online in a searchable database!
Recently, I hit some plateaus in my own training and decided to try a program called EDT (Escalating Density Training) by top strength coach Charles Staley. Find out how to bust your plateau with this training style!
Kettlebells have been getting a lot of attention lately. Learn what they, why they are used, and check out some exercises!
Josh Henkin gives his recommendations for starting kettlebells for men and women.
This week I am going to give you another incredible exercise to add to your arsenal: the high repetition one-arm snatch.
If you are afraid of hard work and don't want your heart rate to go through the roof, then leave this exercise for the real tough men and women and join the next spinning class at your gym. For the others, read on...
Pavel is known as the kettlebell guru. I learned more during the Kettlebell certification weekend regarding productive strength training than I had learned over the last ten years of my lifting career.
Roadwork is a brutal form of training that separates the real men from the girly men. Learn what it is and how to use this as your cardio!
Lose Fat & Promote Strength And Muscle!*