Sub-Categories:

• Endurance Supplements (5)
• High Intensity Cardio (7)
• Interval Training (12)

[ 30 Articles Listed ]

Featured Endurance Article

What Is The Best Workout To Improve Aerobic/Anaerobic Endurance? By: Workout Of The Week What is the best workout to improve aerobic/anaerobic endurance? Our forum members offer information and challenging routines to improve your overall endurance. Learn more! 6246 Words - Date Added: May 17, 2006

Are You Ready For Game Day? Pre-Obstacle-Course Prep
By: ShaNay Norvell
What is game day? Game day is the day of any competition, be it a Body Building, Fitness, or in this case Obstacle Course competition. This is the opportunity to put your skills on the line and see where you rank amongst fellow competitors and peers. Learn the tricks! 1698 Words - Date Added: May 17, 2002

Become The Strongest Pound-For-Pound Person Around
By: Jonathan Stehlik
What would a person need to do to start developing their own total body fitness and strength, an overall supreme level of endurance and stamina, speed, coordination, power, confidence, and other skills and attributes? Here is my research! 940 Words - Date Added: Feb 10, 2002

Build Extreme MMA Endurance: Trainer Martin Rooney Discusses 'The Hurricane'!
By: Larry Pepe
In the world of mixed martial arts, a hurricane of sorts has entered gyms thanks to MMA super trainer, Martin Rooney. Let's rap with Martin about his own version of destruction, appropriately called 'The Hurricane.' 2642 Words - Date Added: Oct 17, 2008

Cardio For Bodybuilders
By: Bryan Locke
Similar to resistance training, there is science involved with cardio to heighten its results. The amount of bodyfat lost is in direct relation to the number of fat burning elements you zero in on. 783 Words - Date Added: May 07, 2002

Dave Draper's Keys to Successful Training
By: Dave Draper
In recent months, however, their efforts have all been redirected - "consumed, actually" - toward opening their own gym, the newly remodeled 10,000 square foot World Gym in Santa Cruz. 1314 Words - Date Added: Jul 27, 2002

Effects Of Long Term Participation In Endurance Exercises.
By: Derek Beast Charlebois
Long-term participation in endurance exercise leads to skeletal muscle adaptations, which occur by altering transcription of exercise-responsive genes. This article takes an in depth look. 2327 Words - Date Added: Feb 23, 2005

Energy Restriction: The Effect It Has On The Female Muscular Function.
By: Shannon Clark
Today I am going to present a study as it relates to female endurance athletes and the effects of a calorie restricted diet. Can this be a good thing? 1193 Words - Date Added: Sep 13, 2005

Getting the Most Out of Your Cardio
By: Anthony Church
When it comes time to show all your painstaking, hard-earned muscle you don't want to plainly display it. You want to put it all up front, every single rip, tear, and cut you've forged deep into your muscles, for everyone to see. 1502 Words - Date Added: Mar 07, 2002

Give Me Your Best Shot!
By: Anita Ramsey
You will exert more energy and release all the day's tension from on the job when your hitting that bag as hard as you can. 1220 Words - Date Added: Sep 26, 2002

How Can An Athlete Increase Their Muscular Endurance?
By: Athletes Topic Of The Week
How can an athlete increase their muscular endurance? Our winner this time around has put together a great explanation of what endurance is and sample workouts that will help improve your endurance. Learn more here! 2020 Words - Date Added: Jun 05, 2006

How Can One Raise Their VO2 Max?
By: Topic Of The Week
How can one raise their VO2 Max? VO2 max is an effective way of measuring one's aerobic fitness... Find out what your level of fitness is and what you can do to it improve it right here. Learn more. 2755 Words - Date Added: Aug 04, 2009

How To Get Ripped To The Shreds
By: Francesco Casillo
I begun practising B.B. a couple of months before turning 17 years old. The first contest I entered I got 3rd, the second I got 2nd, and the third I got 1st! 468 Words - Date Added: Aug 20, 2002

I Can't Do It? Making It Through Your Cardio Session.
By: Derek Charlebois
Exercise, especially cardio, has a lot to do with your mind. If you do not believe in yourself, then you will not be able to accomplish what you set out to do. 1068 Words - Date Added: Mar 07, 2002

Is Strength Training Really Beneficial For Endurance Athletes?
By: Peak Performance
Strength-training research carried out with endurance rowers, swimmers, skiers, and cyclists has tended to produce 'negative' results. The same cannot be said for runners. Learn more... 6861 Words - Date Added: Dec 08, 2005

Never Do Aerobics Again!
By: Josh Henkin
There may be methods that could cause faster and greater fat loss than traditional aerobic training. The answer to this question lies in examining the research of traditional aerobic activity. 2012 Words - Date Added: Jan 09, 2002

Perfect Abs, Cutting Up, And A KICK ASS Cardio Workout!
By: Bryan Kenny
The secret to cutting up is cardio, the more you do, the more fat you'll burn, and don't get me wrong you still gotta do your weight training. 636 Words - Date Added: Mar 07, 2002

Randy's Advanced 6-day Routine
By: Randy Herring
If you are an advanced trainee, want to lose fat or get into contest shape quickly and wish to gain more muscle due to a greater blood flow to the working muscles though larger capillaries owing to higher rep range/cardiovascular type training than normal this routine is for you. 2077 Words - Date Added: Jul 26, 2002

Sledgehammer GPP!
By: Intensity Magazine
What I am really going to talk about is a different type of General Physical Preparedness (GPP) exercise-Sledge hammering! 847 Words - Date Added: Oct 08, 2002

Sleep Deprivation And Performance
By: Softball Performance
Sleep deprivation was recently found to interfere with glucose metabolism, which could impair endurance performance and recovery. Coaches have long believed and advocated getting adequate sleep for optimal athletic performance. Learn why! 752 Words - Date Added: Jun 05, 2003

Staying Power: A New Method Of Training Endurance Athletes!
By: ISSA
One of the biggest problems with strength training for endurance athletes is the following: should I train like a strength athlete, like an aerobics instructor, or do I just skip the weights altogether? 1308 Words - Date Added: Jan 28, 2005

Ten Cardio Tips
By: Danial Samar
These are some things that should be done to have your cardio sessions be rewarding and not harmful (concerning your muscles). I have come along these time and time again, from different sources like AST-Sports, Discussion boards, and some books. 650 Words - Date Added: Mar 07, 2002

The Endurance Athlete's Ultimate Guide To Sport Supplements.
By: Kim Brown
Sports scientists are a constant mission of discovery when it comes to potentially performance-enhancing supplements. Below, I provide a sampling of some of the more popular sport supplements on the market today. 2732 Words - Date Added: Feb 28, 2005

The Facts on Fatigue
By: David Knowles
Fatigue is the failure to maintain the required or expected force due to muscular activity. Many of us know this as failure during a set. However, the majority of people don't really know the causes of fatigue and why it occurs. The answer is not limited to one reason or one cause. There are many reasons for fatigue, and many causes as well. 1271 Words - Date Added: Jun 15, 2002

The Importance of Cardio
By: John Lemare
I'm sure most of you reading this hate cardio. I actually for the first two weeks enjoyed getting up at 5.30am to go for a 30 minute jog but then I realized why so many of you hate cardio. 1079 Words - Date Added: May 07, 2002

The Mad Max Program: Improve VO2 Max And Critical Power!
By: John Berardi
If you're a competitive athlete who is forced, by athletic necessity, to use your lower extremities to propel you toward a particular destination (i.e. end zone, soccer goal, hockey net, etc.), you've undoubtedly heard of the infamous VO2 max. Find out more... 1397 Words - Date Added: Apr 13, 2004

The Mahler Body Blaster For Exceptional Endurance!
By: Mike Mahler
The 'Mahler Body Blaster' is a full body bodyweight exercise that takes the 'burpee' one step further and works just about every muscle in the body. When done for high repetitions (25-30) it will burn fat and increase muscular endurance tremendously. 410 Words - Date Added: Dec 09, 2003

THE U.S. Navy SEAL Workout.
By: Brent Vlcek
The SEALs take a different approach to training, they are concerned with strength and endurance, not symmetry and hair loss products. 943 Words - Date Added: Mar 07, 2002

The Wonderful Forms of Cardio
By: Ben
Some people love doing cardio but about 99% of people hate it. It's hard, annoying and you don't get the same enjoyment from it as you do from lifting but believe me in some stages of your bodybuilding career, cardio is much more important than lifting. Date Added: Apr 01, 2002

What Is The Best Triathlete Training Workout?
By: Workout Of The Week
What is the best triathlete training workout? Our forum members have put together detailed ideas and workouts for just such an occasion. Learn who will benefit, types of results and more right here! 5628 Words - Date Added: Nov 14, 2007

What Is The Best Workout To Improve Aerobic/Anaerobic Endurance?
By: Workout Of The Week
What is the best workout to improve aerobic/anaerobic endurance? Our forum members offer information and challenging routines to improve your overall endurance. Learn more! 6246 Words - Date Added: May 17, 2006

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