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Brian Boyle Beats All Odds: Dramatic Recovery Continues With Ironman Training!
Brian's dramatic recovery after being hit by a dump truck is phenomenal to say the least. Find out what he is doing now... Also included are the training and nutrition programs he uses to prepare for Ironman events. Learn more!
Date Added: Aug 20, 2009 -
From Here To Eternity: Triathlon Training - How To Fuel Up For Your Brick Workouts
Brick workouts are a staple for any triathlete. Learn how to fuel your body for intense workouts and finish the race happy, rather than hurling!
Date Added: Jun 6, 2012 -
The Unstoppable Tour: Day 26, Mountain Biking
1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 26, Mountain Biking
Date Added: May 27, 2011 -
Become A Better Cyclist In Just A Few Days With These 3 Easy Components!
Not only are there things you can do in the gym to help with your cycling, but understanding proper nutrition and supplementation will also help. Here are three key things to keep in mind. Learn more.
Date Added: Jul 7, 2009 -
Cyclist Stacey Eccles Explains Involvement & Training For The Race Across America!
They start in Oceanside, California, and end in Annapolis, Maryland, all while biking through extreme heat, rain, snow, sleet, and hail… Here’s Stacey’s account for what she went through as she prepared for this amazing race!
Date Added: Jul 8, 2008 -
Cyclist Performance Studies - Supplementation.
NSCA - Strength And Conditioning Journal
How will mixing carbs and protein effect cycling performance? How does GAKIC help sustain power when performing multiple anaerobic exercises? These questions and more are answered right here.
Date Added: Oct 31, 2005 -
Cycling Q&A - Nutrition, Supplementation, Workouts And More, No. 2.
This is a Q & A on cycling and what recommendations can be made in regard to starting a new season, supplementation, and group rides. Get a good start with some great information right here.
Date Added: Oct 6, 2005 -
Cycling Q&A - Nutrition, Supplementation, Workouts And More!
Here is a great Q & A on cycling and what recommendations can be made in regard to nutrition and training. Hope you find these useful in planning out your training program.
Date Added: Sep 1, 2005 -
Applied Nutrition & Supplementation For Cyclists: Part 3 - Supplements.
This article will briefly discuss supplements which may benefit you as a cyclist. Here are some that may offer great advantages when used appropriately.
Date Added: Aug 30, 2005 -
Applied Nutrition & Supplementation For Cyclists: Part 2 - Carbohydrates.
Carbohydrates are vital for recovery and essential in helping a cyclist improve their performance from one ride to the next. Learn why here...
Date Added: Aug 23, 2005 -
Applied Nutrition & Supplementation For Cyclists: Part 1 - Protein.
Protein is vital for recovery and essential in helping a cyclist improve their performance from one ride to the next. Learn why here...
Date Added: Aug 12, 2005 -
Cycling Speed: How Fast Can You Get?
Given the right conditions, the boffins reckon a top athlete could pedal at an average speed of over 98 km per hour! How fast can you get?
Date Added: Aug 5, 2005 -
Learn How To Be A Successful Cyclist Through Periodization!
Are you lacking energy and finding it difficult to continue in your cycling training? Maybe it is not a lack of motivation but really just a lack of variation. Try periodization to add variation and end the boredom. More on this right here.
Date Added: Jul 29, 2005 -
Bicycle Racing 101!
Many misconceptions surround the art of bicycle racing; primary among these is that you need to be a 'fast' rider. I will clear up this misconception by explaining the several types of races that exist.
Date Added: Jul 1, 2005 -
Winter Cycling: Indoor Training Basics!
Indoor riding on a stationary bicycle, wind/magnetic trainer or rollers, although monotonous and close to the most boring activity imaginable to a roadie or mud loving mountain biker, has advantages above and beyond avoiding darkness and bad weather.
Date Added: Oct 22, 2004 -
Get Energized For The Energade Series.
Spring is definitely that time if year when triathletes can bring out their bikes again. When spring is in the air, what better way to mark your entrance to the new triathlon season than by competing at the Energade sprint series.
Date Added: Oct 21, 2004 -
Effects Of Pre-Exercise Carbohydrate Supplementation For Mountain Bikers.
This week I am going to review a recent research publication preexercise carbohydrate supplementation and mountain bike performance; if this doesn't specifically relate to you, there may be some information you can extrapolate to your current workout...
Date Added: Oct 1, 2004 -
How To Ride Your First Triathlon.
Knowing your body and accepting its limitations are the key to a solid, consistent bike leg of a triathlon.
Date Added: Sep 17, 2004 -
Cycling Equipment: Just Do It... Right!
Why would any athlete, competitive or recreational, compromise proper body mechanics to simply save time or money? This should not even be an option. Nonetheless, I sit here, guilty as charged for that exact error in judgement...
Date Added: Aug 27, 2004 -
Female Cyclists: Health And Nutrition!
A guide to the proper care and feeding of female cyclists.
Date Added: Aug 18, 2004 -
Interval Training 101 - For Cyclists, Swimmers, Skiers & More!
Cyclists, swimmers, rowers, cross-country skiers, orienteers, triathletes and runners all engage in interval training in order to increase the amount of time they spend exercising at very high intensities. Can interval training help you?
Date Added: Aug 15, 2004 -
Sports Training 101: Mountain Biking
In this article, I am going to disginguish the different types of mountain bikers. Once we have that cleared up, we will take a look at some training suggestions for mountain bikers of all levels.
Date Added: Jun 13, 2003