Lose Fat & Promote Strength And Muscle!*
Step into the ring with IFBB Figure Pro Nicole Wilkins for a powerful, high-intensity workout that will get you lean and ripped in just minutes a day.
What is the best boxing workout? A boxing workout can increase endurance, strength, and speed. Our forum members have put together great workouts, talk about different methods, myths, and what kind of workouts they followed. Read on and try them out!
1 Athlete - 30 Sports - 30 Days - 30 Cities. Powered by EAS Sports Nutrition. Day 5, Boxing
Shawnee catches Cy on the treadmill warming up for the day's weight training, and finds out his ice tea consumption's been cut in half. Today it's chest and legs and Shawnee keeps things realistic with medium sets and reps, with focus on injury prevention and proper form. It wouldn't be Empower Me without a boxing episode, and Cy gloves up for some intense sparring and brings along son Nate. Rubin provides expert tips on boxing form.
Shawnee decides to stop in at JLo's latest movie set to see what a day at work with Arlene is like, and talk about the challenges she faces with finding the time to eat a proper diet and exercise. The pair checks out the temptations of the catering truck, then setup a one-on-one training session with Shawnee's personal boxing coach Ruben.
Kerry’s insights into Ricky's ability to perform at the highest level will bring you closer to the legendary welterweight… Here’s a detailed look as Kerry describes the training and diet of top boxer Ricky Hatton!
Boxers require speed, agility, power, high levels of anaerobic endurance, and more to compete... Are you a high level athlete looking to gain an edge with better conditioning? This program can help with just that! Learn more.
The December 8th battle between the Hitman and Floyd Mayweather Jr. has sparked a wildfire of attention from media and fans - this became the fastest sold out fight in boxing history. In this interview Ricky shares details about his prep. Check it out!
Professional middleweight boxer Cleveland Corder faces his hardest test yet as he prepares to fight Jesse Brinkley, from the Contender Series, for the third time. See how this preparation is going and what changes he has made.
The weigh-in may be for a wrestling match or it may be for a boxing match. Get some insight and ideas about what competitors have to consider when showing up for the weigh-in. This is make or break time people!
In the following interview, Wayne talks about his life in boxing, and the future. Learn more about one the greatest boxers and see what he has been up to recently.
How can an athlete improve their punching power? Find out what other people from the message boards think...
The heavy bag is a tried and true piece of equipment that has helped many professionals. In addition the kind of workout you can get from it is amazing. Get some techniques and programs right here with the heavy bag.
New York's Dave Tenny is one of the best boxing cutmen in the business, with over 25 championship fights to his credit. What is a cutman? This great interview with a cutman will tell us everything we need to know.
In this interview we will be discussing past, present, and future goals of pro boxer Cleveland, The Warrior, Corder. He shares with us his experiences and hopes as a pro middleweight boxer.
In this interview we get a real life view through the words of Ali Nuumbembe, as he describes to us how he grew up. His background and experience go into the ring where he takes it out on opponents.
As one of the world's top featherweights, professional boxer Wayne, 'Pocket Rocket', McCullough, 35, has done it all... See what the Rocket has in his sights and what his life is like.
As a Contender Semi-finalist, Ishe, 'Sugar Shay', Smith, has shown us what he can do. Find out in this interview what Ishe is up to and what his future plans are.
In addition to superior fitness levels, and lightening-fast speed, boxing success requires tremendous power output. Get some explosiveness out of your boxing by following some of these weighted exercises.
Check out this interview with Ishe Smith as he talks about his career and the time he spent as a participant on the 'Contender' series!
Boxing has become a very popular sport for many, and not surprisingly because it provides the best workout and challenges to many of our senses and capacities. Try it, you won't be disappointed.
Boxing is a sport that thrives in the ghetto with many gyms being located in city community centers that lack funding for expensive training devices. These gyms cannot afford Olympic barbell sets or other proprietary tools. Find some ways here...
The heavy bag is one of the oldest, most recognizable pieces of training equipment. Unfortunately, due to its commonality, the bag is often overlooked...
Despite advancements in sports-science, many boxers continue to avoid weight training like the black plague. Find out why this is...
Boxing is not only about getting into great shape and mastering the tools of the sweet science. An equally important aspect of the fight game is having the mental fortitude to succeed inside the ring!
By: Louis Moore III. In this article I will describe to you every thing you need to know to get started boxing for fitness.
An indepth look at how to really get into top shape for boxing, complete with sample conditioning workouts and how to incorporate these workouts into the training gym!
Recently quite a few of fighters and coaches asked me how to prevent concussions and knock-outs in MMA. They remain locked inside the box lacking an understanding of SPECIFIC performance enhancement. Learn how to improve your strength and agility to prevent concussions!
Because boxing is an explosive sport, ballistic training methods are especially effective during weight training for boxing. Learn how to improve your strength and agility for boxing!
You will exert more energy and release all the day's tension from on the job when your hitting that bag as hard as you can.
Recently athletes from all sports have begun to realize the importance of weight training. So, why have boxers been reluctant to realize the importance of resistance training?
Most bodybuilding programs are not appropriate for athletics. The main reason is that most bodybuilding styles of training do not work on improving maximal strength, speed-strength, strength-speed, etc. These are all important components of overall strength development.
Lose Fat & Promote Strength And Muscle!*