Ashley Horner's Stronger-Legs Workout

Strong women were made for leg day. Ashley Horner wants to push you out of your comfort zone and under more weight than you're used to, because she knows you've got this!

I dare anyone who thinks that sweating and lifting heavy weights are unladylike to try and match me squat for squat on leg day. Bodyweight squats in your living room were a good start when you were a beginner, but to get gorgeous, seriously strong gams, you have to get under some serious weight.

My Stronger-Legs Workout is focused on gaining true lower-body strength. To get there, you'll need to push yourself and lift heavier weight than usual, but you can do it—I know you can, and you know you can! Step out of your comfort zone, watch the video, print out the exercises, and let's get started!

Ashley Horner's Stronger-Legs Workout
Watch the video - 6:17



Ashley's Stronger-Legs Workout
Superset
1

Reverse Lunge

3 sets of 10 reps
Dumbbell Rear Lunge Dumbbell Rear Lunge

Back Squat

3 sets of 10 reps
Barbell Squat Barbell Squat

Superset
2

Bulgarian split squat

3 sets of 10 reps
Bulgarian split squat Bulgarian split squat

Dumbbell Plie Squat

3 sets of 10 reps
Plie Dumbbell Squat Plie Dumbbell Squat

Superset
3

Cable Kick-back

3 sets of 10 reps
One-Legged Cable Kickback One-Legged Cable Kickback

Cable lunge row

3 sets of 10 reps
Cable lunge row Cable lunge row

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