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Bodybuilding.com and Muscletech are on the Road To The Olympia, with Phil Heath.
Find Phil Heath's Shoulder Workout on the Video Network where you can leave comments, rate the video and download your own copy!
Phil Heath's Shoulder Workout
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Standing Smith Machine Military Press
2 warm-up sets of 10 to 15 reps with moderate weight
2 sets of 8-12 reps or until failure, 60 seconds rest
2 drop sets of 4 to 6 reps or until failure
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Machine Side Lateral Raise (view video for machine demonstration)
3 sets of 10 to 12 reps or until failure, 30 seconds rest
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Bent Bar Front Delt Raises (view video for bent bar demonstration)
3 sets of 10 to 12 reps or until failure, 30 seconds rest
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Plate Loaded Military Press
5 sets of 10 to 12 reps or until failure, 30 seconds rest
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