MuscleTech Road To The Olympia Series 2010: Branch Warren's Chest Workout.

Bodybuilding.com and Muscletech are on the Road To The Olympia, with Branch Warren.

Bodybuilding.com and Muscletech are on the Road To The Olympia, with Branch Warren.

Find Branch Warren 's Chest Workout on the Video Network where you can leave comments, rate the video and download your own copy!

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Branch Warren's Chest Workout

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Branch Warren At The 2009 Olympia. Branch Warren At The 2009 Olympia.
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Branch Warren At The 2009 Olympia.
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  • Incline Barbell Bench Press
    2 warm-up sets of 15 reps with moderate weight
    3 sets of 10 to 12 reps or until failure, 45 seconds rest
  • Flat Barbell Bench Press
    1 warm-up set of 10 to 15 reps with moderate weight
    3 sets of 8 to 10 reps until failure, 45 seconds rest
  • Flat Dumbbell Press
    3 sets of 10 to 12 reps or until failure, 45 seconds rest
  • Machine Bench Press
    3 sets of 20 to 25 reps or until failure, 45 seconds rest
  • Cable Crossover
    3 sets of 15 to 20 reps or until failure, 45 seconds rest
  • Pec Deck Flyes
    3 sets of 15 to 20 reps or until failure, 45 seconds rest

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