12-Week Daily Bulking Trainer - Wednesday, Week 4: Choosing The Right Foods - Fat Sources!

Today we are going to talk about the best types of fat sources and what fats to avoid. Learn about the right fats and the wrong ones!
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Bodybuilding.com presents your 12-Week Daily Bulking Trainer! Day by day, we'll help you build lean mass and forge a ripped, defined physique. You'll learn about setting goals, training for extreme muscle growth, following a proper nutrition plan, bulking supplementation, and staying motivated. All the knowledge you need to succeed is at your fingertips.

12-Week Daily Bulking Trainer Week 4: Day 18
Watch The Video - 03:18

Choosing The Right Foods - Fat Sources!

Cardio

You'll need to do 30 minutes of cardio today.

Good Fats

Fats often get a bad rap, but they are necessary in a healthy diet. Without taking in a sufficient of the right kinds of fats, you won't be able to put on the lean muscle mass you desire. Fats help our bodies with:

  • Hormone production
  • Insulation/Protection of inner organs
  • Stored Energy Supply

Good fats are typically unsaturated fats. Saturated fats are not ideal for a bodybuilding diet and should be kept to a minimum.

Fats To Avoid
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