Pumpkin Spice Smoothie
MuscleTech
MuscleTech MuscleTech
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179 Calories
12 g Carbs
27 g Protein
2 g Fat
Total Time
Servings
1 serving

To prepare her perfect shake, IFBB figure pro Elissa Martis adds some cacao powder to the mix. The benefits are twofold: the added cacao enhances taste and delivers healthy antioxidant power. If you want a lean shake that'll keep you burning fat for hours to come, this is a great go-to recipe!

Ingredients

  • 1 scoop(s) muscletech nitro-tech whey plus isolate gold
  • 1 tbsp cocoa powder, unsweetened
  • ¼ cup pumpkin puree
  • 1 cup spinach
  • 8 fl oz water
  • 1 tsp pumpkin pie spice
  • 1 to taste powdered Stevia

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Directions

Prep:
Cook:
Total:
  1. Blend and enjoy

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