Easy Turmeric Rice
93 Calories
15 g Carbs
4 g Protein
2 g Fat
Total Time
4 servings

Brown rice is an easy-to-prepare dish to accompany a protein source. This recipe is relatively low in fat and a great source of complex carbohydrates. It's good fuel regardless of your fitness goal.


  • 1 cup brown rice
  • 2 cup low-sodium chicken broth
  • 2 tsp grass-fed butter
  • 1 clove garlic, minced
  • 1 tsp turmeric
  • 1 green onion, chopped
  • ΒΌ cup onion, finely chopped

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  1. Heat butter in skillet over medium heat.
  2. Add garlic and onion; sauté for 2 minutes.
  3. Add in the brown rice and turmeric. Stir for a minute to coat the rice.
  4. Add chicken broth and bring to a boil.
  5. Once the broth boils, cover skillet and simmer for 15 minutes.
  6. When the rice in done, fluff with a fork, top with green onions, and serve.

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