Looking for the perfect meat-free side dish to take to your next hot summer barbecue? Rich in nutrients, high in hunger-satisfying fiber, and a complete source of protein, this dish is exactly what you've been looking for.
Ingredients
- ¼ cup olive oil
- ¼ cup lime juice
- 1 tbsp orange juice
- 2 clove garlic, minced
- 1 tsp cumin
- 1½ cup wild rice, cooked
- 1 15 oz can black beans, drained and rinsed
- 1 cup chopped carrots
- ¼ red onion, diced
- 1 stalk, medium (7-1/2" - 8" long) celery, peeled and chopped
- 1 cup, kernels corn
- ½ cup mini heirloom tomatoes
- ⅓ cup parsley, chopped
- ¼ cup cilantro, chopped
- 2 tbsp green onion, chopped
- salt and pepper to taste
Directions
Prep:
Cook:
Total:
- In a small bowl, combine the olive oil, lime juice, orange juice, garlic, and cumin.
- Toss the remaining ingredients together, drizzle with dressing and toss again. Serve, adding salt and pepper at the table as desired.
- Serve, adding salt and pepper at the table as desired.