Teen Amateur Of The Week - George Fotopoulos!

Teen Amateur Bodybuilder Of The Week

Vital Stats:

Name: George Anestis Fotopoulos
Email: Georgefoto12@gmail.com
Location: Indiana
Age: 18
Height: 6'2"
Weight: 198 lbs
Years Bodybuilding: 1
Favorite Bodypart: Chest
Favorite Exercise: Squats

[ Q ] How Did You Get Started?

I got started in lifting by

with my two buddies Kyle Laya and Patrick Shanley. Then I started talking to my older cousin from Schumburg, Ilinois. He has been bodybuilding for years, and we thought it was time for me to start sculpting. I had no clue what bodybuilding meant.

[ Q ] What Workout Plan Worked Best For You?

Monday - Chest/Triceps:

Incline Bench: 6 sets of 8 reps
Incline Dumbbell Press: 4sets of 10 reps
Flat Bench Press: 4 sets of 8 reps
Flat Dumbbell Flyes: 2 sets of 10 reps
Dips: 3 sets to failure
Skull Crushers: 4 sets of 8 to 10 reps
Overhead Dumbbell Extension: 4 sets of 8 reps
Close Grip Bench: 3 sets of 10 reps
Cable Pushdown: 3 sets of 8 reps

Tuesday - Back/Biceps:

Single Dumbbell Rows: 4 sets of 10 reps
Bent Over Row: 5 sets of 8 reps
Behind The Neck Lat Pulldown: 3 sets of 12 reps
Lat Pulldown: 3 sets of 6, 8, 10 reps
Straight Bar Curls: 6 sets of 8 reps
Hammer Curls: 4 sets of 10 reps
Preacher Curl Machine: 4 sets of 8 reps

Thursday - Legs:

Squats: 6 sets of 8 reps
Hack Squats: 4 sets of 6-8 reps
Lunges: 3 sets of 10 reps
Leg Extensions: 4 sets of 10 reps
Hamstring Curls: 4 sets of 10 reps
Calf Raises: 8 sets to failure

Friday - Shoulders:

Smith Machine Shoulder Presses: 5 sets of 8 reps
Upright Rows: 5 sets of 8-10 reps
Dumbbell Military Presses: 4 sets of 8-10 reps
Dumbbell Side Laterals: 4 sets of 10 reps
Dumbbell Front Raises: 4 sets of 10 reps

Saturday - Arms:

Straight Bar Curls: 4 sets of 8 reps
EZ Bar Curls: 4 sets of 10 reps
Hammer Curls: 4 sets of 8 reps
Alternate Dumbbell Curls: 4 sets of 8 reps
Preacher Curls: 4 sets of 8 reps
Close Grip Bench: 5 sets of 8 reps
Skull Crushers: 4 sets of 8 reps
Overhead Dumbbell Extension: 4 sets of 8 reps
V-Bar Cable Pushdowns: 3 sets of 10 reps
Rope Cable Pushdowns: 3 sets of 8 reps

Monday, Wednesday, Friday abs and calves 20 minutes of cardio after training.

Click To Enlarge.
George Fotopoulos.

[ Q ] What Nutrition Plan Has Worked Best For You?

Pre contest diet worked the best for me:

Meal - 1:

1 Cup Of Regular Oats
8 Egg Whites
1 Whole Egg

Meal - 2:

1 Oz Of Almonds
Protein Shake

Meal - 3:

8 Oz Chicken
Veggies

Meal - 4: Pre-Workout

8 Oz Sweet Potato

Meal - 5: Post-Workout

8 Oz Of Steak
Veggies

Meal - 6:

8 Oz Chicken
Veggies

Meal - 7:

Protein Shake
Egg Whites

[ Q ] What Supplements Have Given You The Greatest Gains?

Pre-Contest:

Off-Season:

Click To Enlarge.
George Fotopoulos.

[ Q ] Why Do You Love Bodybuilding?

I love being in control of my body and seeing it respond to what I want it to respond to. And also I love the freaky look.

[ Q ] What Motivates You To Follow A Healthy Lifestyle?

I love the healthy muscular image, looking so pure and attractive to the average person's eye.

[ Q ] What Made You Want To Achieve Your Goals?

I always was a heavy set kid I loved to work out but I wanted the complete image. I wanted to work so hard to have a perfect body and the obsession is what got me caught in the mix to achieve my

goals

[ Q ] What Are Your Future Bodybuilding Plans?

To be on a pro natural stage with the big boys by the age of 21 and to be the freakiest junior ever.

[ Q ] What One Tip Would You Give Other Bodybuilders?

Go in get your work done and never leave the gym thinking you didn't leave everything on the floor.

[ Q ] Who Are Your Favorite Bodybuilders?

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