Most people will look to cut weight at some point in their fitness journey. Whether you are cutting for a competition, looking to lose 50lbs, or somewhere in the middle, the basics are the same. From the gym to the kitchen table to your supplement stash, here's the info on what it takes to drop fat and get lean. We've got the tools and information you need for healthy weight loss success.

Kick up the Intensity

Step one is to get moving. No matter your fitness level we have the perfect fat loss workout plans from top industry experts and trainers to help you reach your weight loss goals. 

  • Beginners: If you're ready to get in shape but not sure where to start, Transformed is a great starting point. This guided, complete transformation journey covers every angle of fitness, from exercise to nutrition to supplements. It isn't just a short-term diet and workout plan—you'll learn healthy habits you can keep for life.

  • Intermediate: If you’ve been putting in work at the gym for a while and now it's time to reveal the definition, Blueprint to Cut is for you. When it's time to uncover your hard work for a contest, a big event, or just because, this classic cutting plan will help you lean out in 8 weeks.

  • Advanced: If you already have a solid workout foundation and want to get (or stay) lean without having to greatly restrict calories or do heaps of monotonous cardio, then Chiseled is for you. Fitness model and athlete Kizzito Ejam is known for being shredded 365 days a year. He designed this sustainable fat loss program to keep his body in shape for the long haul. 

If you’re happy with your current workout split but want to layer in some extra cardio, Hannah Eden’s 10 Minute Meltdown is a great choice. In just 10 minutes a day you can kick up the calorie burn first thing in the morning, on your lunch break, or after work. Even on your busiest days, you can work in a quick burner. 

Abs are Made in the Kitchen

It might be a bit cliche but it’s absolutely true. You can’t outwork a bad diet. The key to losing weight is simple: keep your calories in lower than your calories out. Seems easy, right? Well, if that was the case then we’d all be rocking six pack abs. In reality, it’s often difficult to get that ratio down. To dial it in, you need to know how many calories you need each day to maintain, then determine how many calories you burn from exercise, and then determine what meal plan will help you get 

Not sure how to get started on a meal plan? Check out our top nutrition articles to help you land on the ideal diet for your goals. Or, for an even easier option, check out a meal delivery kit like Flex Pro Meals to take the guesswork out of meal planning. 

Stack the Deck

Once you’ve landed on a solid workout program and meal plan, the next step is to layer in a few key supplements to help you accelerate your weight loss.  

Whey Protein 

Having a whey protein supplement while losing weight can play a huge role in your success. Whey protein helps give you the needed nutrients (Protein & Amino Acids) for your muscles to recover after those tough workouts without adding a lot of calories and carbohydrates to your diet. It may also help you feel fuller for longer periods of time. For a great option, check out the Signature Whey Protein! It has 25 grams of protein and 130 calories per serving. 

Fat-Loss Supplement

While there may not be a magic pill, there are fat-loss supplements that can help you lose weight more effectively in conjunction with a good workout program and diet. A great option for this kind of supplement is PharmaFreak Ripped Freak.

Ripped Freak has been put to the test in the real world for several years now and has helped thousands of customers achieve results. So, PHARMAFREAK (the makers of the product) decided to put RIPPED FREAK to the scientific test and contracted an independant research lab to conduct an acute single-dose clinical trial on their unique formula. The results indicated that RIPPED FREAK delivered an increase in metabolic rate, oxygen consumption, resting energy expenditure and epinephrine.

Here is a quick breakdown to show you how the ingredients work: 

  • Olive Leaf Oleuropein Aglycone - This helps stimulate receptors in the body that increase energy expenditure. To put it simply, it may help your body burn more calories easily. 
  • Sweet Red Pepper - This helps increase thermogenesis which means your body may be able to burn more calories through the production of heat in brown adipose tissue (fat). 
  • Caffeine - This helps increase energy expenditure as well while boosting exercise performance and alertness. 


Just like a car needs oil to operate effectively, our body needs a certain amount of vitamins and minerals to operate effectively. This is especially important when you are trying to lose weight and a multivitamin will help ensure you’re filling any potential gaps in your diet. For a good option, check out the Signature Multivitamin! It contains 29 key vitamins and minerals.

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