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Build a beautiful butt!

Learn how with these routines

Build A Beautiful Butt!

Sarah Orbanic is a beautiful fitness model. While you may not replicate Sarah's lower body-look exactly, you can get awfully darn close.

Sarah Orbanic is a beautiful fitness model. While you might not be able to replicate Sarah's lower body-look exactly, I am here to tell you, if you do the right things you can get darn close. But, you have to be willing to do exactly as I say and stick with it.

If you work out in a gym, start with basics such as squats, leg presses, leg curls and leg extensions. You must learn good form first by lifting for 2 weeks without any weights (a good trainer would help too).

Always warm up and always train heavy for 3-5 sets of 8-20 reps. Women should not fear heavy weights!

Lower Body Training Routines

Routine 1: Training At Home


Related Video Jamie Eason: True Beauty!
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Glute Burner

I recommend that everyone alternate two leg workouts (two per week). That means you work your legs, say on a Tuesday and Friday. Your other days may be spent doing some upper body exercise and 30-60 minutes of hard aerobic exercise.

Routine 2: Monday Or Tuesday


Routine 2: Thursday Or Friday


Admonishment

  • You should keep your glutes tensed through the range of motion.
  • When you leg press, push through your heels, not toes.
  • Descend slowly on all exercises.
  • Pause at the bottom of all your exercises before ascending.

Eating Etiquette!

Eat a small helping of quality proteins every 3-4 hours throughout the day. These proteins should consist of high quality powders, turkey, skim milk, chicken, fish, egg whites or low fat cottage cheese. So you really have about 5-6 small meals a day.

Take a good protein powder 1-2 times a day and use a multivitamin supplement each day. Eat within one hour of waking in the morning. To get lean, mean and lose fat weight, go very easy on fats (especially saturated and trans-fats) and also light to moderate on most carbohydrates.

Avoid starches and sweets and eat vegetables, oatmeal, yams, and some fruit (berries). Eat most of your carbs in the morning, not in the evening.


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About The Author

Bodybuilding has played a large part in forming my personality. It has given me the discipline that life success demands, and the determination to overcome obstacles.

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