Male Transformation Of The Week - Zac Holland!

After seeing pictures of himself from a recent vacation, Zac knew he let his physique get out of hand. So he decided to get back into shape for the new year. Read on to learn how he shed 40 pounds!
Before Before:
210 lbs
After After:
170 lbs

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Vital Stats
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Name: Zac Holland
Email: Zac.holland@okstate.edu
BodySpace: zcholla

Before:
Age: 21
Height: 5'8"
Weight: 210 lbs
Body Fat: 20%
Waist: 34/36"

After:
Age: 22
Height: 5'8"
Weight: 170 lbs
Body Fat: 7%
Waist: 30/32"

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Why I Got Started
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I got started because I knew had been consistently gaining weight since I graduated high school and everytime I saw a picture of myself I knew it was getting too far.

Zac Holland's Weight Loss Progress.
Enlarge Click Image To Enlarge.
Zac Holland's Weight Loss Progress.

The turning point was when I returned from vacation on a cruise and saw all the pictures. I looked horrible and couldn't believe I had let myself go that far.

I Couldn't Believe I Had Let Myself Go That Far.
Enlarge Click Image To Enlarge.
I Couldn't Believe I Had
Let Myself Go That Far.

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How I Did It
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I did it the old-fashioned way: diet and exercise. I know it sounds lame and corny but that's the truest prescription of weight loss and muscle development. I went on a clean carbohydrate cycling diet for 15 weeks.

I Couldn't Believe I Had Let Myself Go That Far.
Enlarge Click Image To Enlarge.
I Did It The Old-Fashioned Way: Diet And Exercise.

I spent 6 days per week in the gym lifting weights and another 3-4 days doing cardio. I had some great tips from the best Natural bodybuilder out there right now: 2x reigning lightweight world champion in the WNBF Brian Whitacre. He helped me formulate a strong diet and gave me the tips needed to succeed.

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Supplements
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Diet
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Training
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Suggestions For Others
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My suggestion to others is to stay consistent. Anyone can change their body, it only takes dedication and a little bit of know how. No matter what keep your head down and work hard.

No Matter What Keep Your Head Down And Work Hard.
Enlarge Click Image To Enlarge.
No Matter What Keep Your
Head Down And Work Hard.

The human body is an amazing creation and we should all show it more respect and work our hardest to maintain what we have been given.