Bodybuilding For Beginners SuperFeature.

You're a beginner to the website and new to a wonderful world that will ensure your health, fitness and appearance goals. Question: But where do you start? Answer: Right here!

Bodybuilding For Beginners SuperFeature

You're a beginner to the website and new to a wonderful world that will ensure your health, fitness and appearance goals. Question: But where do you start? Answer: Right here!

If you have no idea what a repetition or superset is, what supplements you should purchase, which program you should follow in order to manifest the physique of your dreams and the envy of others, look no farther than your Beginner Super Feature!

Over 40 Transformation Of The Week - James Howell, Jr.

Our Beginners Super Feature hand-in-hand walks you through the ABCs of everything you need to know to launch yourself from procrastination to application.

Enjoy and apply the informational and motivational tools, features, videos and articles below and watch your body and life transform.

Jump To:

    Your Daily Trainer Guide

Allow me to introduce to you your Daily Personal Video Trainer. Everyday Kris Gethin will spend time with you, to help you set goals, track progress, select the correct supplements, and prepare foods and ... well ... there is way too much great information for us to list here - watch the show!

Now you have your own personal trainer FOR FREE! So get ready to be in your best possible shape you could ever imagine as you watch every episode.


Maybe you have been to the gym but feel you need a GPS system to navigate your way around the weird looking weight training equipment and cardio machines. Or maybe you do but you have no idea how often you should train when you want to add muscle, lose fat or increase endurance etc.

Below, we have all the simple and easy-to-use weight training programs you will ever need to pave your way to solid success backed up with quality results.

Starting A Program:

Starting A Muscle Gain Program
Starting A Fat Loss Program
Stop Worrying & Start Training! Stop Worrying. Train!
More and more are starting to turn away from cardio to work on building muscle.
Easy To Follow Program! Beginner's Fat Loss!
If you're a beginner on the road to fat loss, this is your best place to start.

Starting An Over 40 Program
Exercise/Training Guides
Look & Feel Better! Look & Feel Better!
If you're in your later adult years, you may think it's too late to get active. This isn't the case.
Pre-Exercise Checklist. Pre-Exercise Checklist.
There are some important factors that you need to make sure you don't overlook first.

We're Here To Help You Start Your Journey.


Many times we have heard people express their concern that they fail to get results although they claim to eat "healthy." Nine times out of 10 these food journals tell a descriptive story, and that story says "healthy" doesn't just cut it. There are certain foods that maximize fat loss, while others will increase muscle mass and others are specific to being only ... healthy.

Let us tell you what foods should be removed from your cupboards and what should be packed in your cool bag in order to pack on muscle mass, increase fat loss, energy or anything in-between.


Nutrition Basics
Protein, Carbs & Fats
Diet 101 Diet 101.
A person's diet is the number one key to achieving their fitness program goals.
Beginning Nutrition! Beginning Nutrition!
If you want to see best results from a training program, proper nutrition is critical.

Healthy Recipes
Grocery Shopping
Spice Up Your Diet! Spice Up Your Diet!
10 mouthwatering recipes to spice up your diet, and the foods you've come to love.
A Beginner's Shopping List! A Healthy Grocery List!
Get a list of all the foods that should be in your shopping cart and the ones that shouldn't.

Eating Tips
Pre And Post Workout Nutrition
Maximize The Affects Of Food! The Affects Of Food!
The biggest mistake people trying to lose weight make is not eating. This is not a good idea!
Post-Workout Carbs. Post-Workout Carbs.
The best choices of carbohydrates to help you grow and recover!
BodySpace User Recipes
BodySpace User Recipes
recipes for those who diet a lot Recipes For Dieters.
Baked Chicken Stuffed Eggplant, Stir-fried Asparagus, Noodle-less Lasagna.
Cowboy Gene's Recipes Cowboy Gene's Recipes.
High Protein, Low Carb, Fat Free Cheesecake Filling.
Who's Hungry? More Recipes Who's Hungry? More Recipes.
Sweet Potato Pancakes, Chicken and Artichoke Hearts, Green Bean Salad.
Post-Workout Carbs. Tomcat1066's Recipes.
Tom's Chicken Ranch Wrap, Tom's Oven-Fried Chicken.


Tiffany Forni's Cheat Meal Tip!

Tiffany Forni gives you this tip on how to incorporate cheat meals into your diet plan.

[ Tip Of The Week Show Page ]


With all the supplements adorning our store it can be confusing what to choose even if you are an experienced trainer. The good news is that you don't need a heck of a lot of supplements to begin. The basic package is all you need, and the simple stack is what you are going to get in our easy-to-understand supplement guide.

We will break down what supplements to use, how to take them and how they can work synergistically to give you the results you need... faster.

Beginner Supplements

Muscle Building Supplements
Fat Loss Supplements
Combos For Greater Mass! Combos For Mass!
This guide will help you understand what to take in your efforts to build more muscle!
7 Fat-Busting Supps! 7 Fat-Busting Supps!
Here are some of the big ingredients to look for when choosing a fat burner.
BodySpace User Supplements
BodySpace User Supplements
liGymRat liGymRat
Goal: "It's grow time baby!"
Supplement: Purple Wraath
JaquelynRoberts JaquelynRoberts
Goal: "Someone, somewhere is always training harder..."
Supplement: Thermo Cuts
str8flexed str8flexed
Goal: "10 weeks away from my next meet!"
Supplement: Xtend
josephinedalton josephinedalton
Goal: "To win the Bikini Category..."
Supplement: Power Green Pro

Vitamins And Minerals
Energy Supplements
Maximize The Affects Of Food! Vitamins And Minerals!
Learn about types of vitamins and minerals and what they can be used for right here.
The Best Supplements For Increased Energy? Best Supps For Energy?
Why drag your tired body to the gym or through a day of work without some help?
BodySpace User Supplements
BodySpace User Supplements
egyption T egyption T
Goal: "To build a succesful fitness career."
Supplement: Animal Pak
Bodacious Brandy Bodacious Brandy
Goal: "I gained my five pounds but want more!"
Supplement: ZizZazz
inspectionstare inspectionstare
Goal: "Be healthy, wealthy, and wise."
Supplement: Multi Pro 32X
muirsy88 muirsy88
Goal: "Getting as shredded as possible."
Supplement: Caffeine

Starting Supplements


Now that we have bombarded you with all the information you could ever want, all you need is the motivational edge to begin, continue, and complete your goals. Our experts tell you exactly how to motivate yourself, control your circumstances and increase your accountability to new levels in order to stamp "finished" next your "starter" image.

Motivational Articles

Beginner Motivation
Long Term Motivation
Overcoming Obstacles! Overcoming Obstacles!
Want to be a fitness success? Here's is my first tip: watch your language!
Learn From Your Mistakes! Learn From Mistakes!
Don't let your mistakes run your life - Get right back up and finish strong.
Goal Setting
Accelerate Your Goals! Accelerate Your Goals!
Effectively hit your short term goals with S.P.E.E.D. - 5 steps to getting fit!
Committing To Fitness! Committing To Fitness!
At some point, everyone wants to be stronger, lose weight, gain muscle, and workout.

Keep Motivated To Reach Your Goals!

Success Stories

Male Transformations
Female Transformations
Combos For Greater Mass! Michael Lost 33lbs!
Focused on making a change to his body, Michael decided to give powerlifting a try.
7 Fat-Busting Supps! Agatha Lost 77lbs!
Find out how she lost over 70 lbs with a little help from some pole dancing.

Over 40 Transformations
Teen Transformations
Rob Barnett! Rob Shed 60lbs!
Not about to let an immune disorder get the best of him, Rob shed 60 pounds.
The Best Supplements For Increased Energy? Sam Gained 45lbs!
Sam committed himself to fitness and packed on 45 pounds of solid mass.


Sometimes your motivation can hide from you as easily as a set of car keys. It can be frustrating when you feel alone and that none understands the challenges you face trying to forge your physique. has a selection of tools that will connect you with thousands of others walking a similar path. Keeping a BodyBlog diary can help you become more aware of your habits. Joining, or starting a BodyGroup can help you become more accountable to continue your journey, and the forums are a great place to ask any questions you may have. Still unsure? Click on the boxes below and enter a new world custom-made for your new tailored physique.



Forum Stats

With over 1.5 million members and 2.3 million threads you're sure to find just what you are looking for on the Forums!

Main Areas To Get Started.



What Is BodySpace?

BodySpace is your key to bodybuilding, transformation or fitness success!Get a BodySpace in 3 easy steps and get on your way to finally achieving your goals!

Top BodySpace Members.
  • smalls.bsu
    "I want to get big, but not huge. You know, enough to fill out the sleeves, but not cut off circulation."

  • ChickenTuna
    "I want to be in good shape throughout my life and since there are no magical pills to stay fit, I have no choice but to keep busting my @ss consistently."

  • thenaturalone
    "I don't have to try to stay motivated. I'm like an addict. I always have the urge to do it."

  • DMBsAmricanBaby
    "No more cake, candy or panda express! I wanna get SUPER lean again!"



BodyBlog Stats

Over 70,000 blogs where people are sharing their thoughts and interacting with others.

Top BodyBlogs.



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