Summer Shred Programs
Rule the sand with our comprehensive guide to getting ready for fit fun in the summer sun!
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Workout Programs:
21 Arm Routines
The greatest arms in bodybuilding were built by diligent men with incredible routines. Follow advice from heroes of the past and get arms worth flexing!
Avengers Workouts: A Hero's Journey
Assemble a blockbuster summer body with the workouts that turned Chris Hemsworth, Chris Evans and Robert Downey Jr. into real-life Avengers.
Build Beach-Ready Calves
Carve a pair of incredible lower legs to make your beach physique stand out from the crowd.
Burn Fat: Your Ultimate Guide To Shedding Fat For Summer
Bring some early summer heat and torch unwanted body fat with this comprehensive guide. We've got training plans, nutrition advice, supplement guides and more!
6 Weeks To Sick Arms
Sun's out, guns out! Grow like a pro with the ultimate science-based program for insane gains. Show off bigger biceps at the beach!
7 Scientific Steps To A Camera-Ready Body
Even if you don't have a photo shoot coming up, it's nice to look like you do. Use science to get shredded for any special event, including summer fun.
Top Celebrity Beach Bodies: Shape Up Like A Star This Summer
Summer movies are all about sunsets, slow-mo shots, and things that go bang. These 10 celebrity icons have banging bodies. Get their tips to look as good in the sand as they do on the screen!
The Ultimate 8-Week HIIT-For-Fat-Burning Program
Better results in less time. What's not to love about HIIT training? Melt fat fast with this scientifically proven blubber-burning program!