Food Nutrient Database

Blueberries, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 56
Cholesterol: 0 mg
Fiber: 2.70 grams
Water: 84.61 grams

  Grams Calories Percentage
Protein 0.67 grams 3 calories 5%
Carbohydrates 14.13 grams 57 calories 101%
Fats 0.38 grams 3 calories 6%

  Amount Per
Calcium 6 mg
Iron 0.17 mg
Magnesium 5 mg
Phosphorus 10 mg
Potassium 89 mg
Sodium 6 mg
Zinc 0.11 mg
Copper 0.061 mg
Manganese 0.282 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 13.0 mg
Thiamin 0.048 mg
Riboflavin 0.050 mg
Niacin 0.359 mg
Pantothenic Acid 0.093 mg
Vitamin B-6 0.036 mg
Folate, Total 6 mcg
Vitamin B-12 0.00 mcg
Vitamin A 100 IU
Vitamin E 1.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.032 grams
Monounsaturated Fatty Acids 0.054 grams
Polyunsaturated Fatty Acids 0.166 grams


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