Food Nutrient Database

Cereals, QUAKER, oatmeal, instant, low sodium, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 368
Cholesterol: 0 mg
Fiber: 9.00 grams
Water: 9.09 grams

  Grams Calories Percentage
Protein 14.22 grams 57 calories 15%
Carbohydrates 66.07 grams 264 calories 72%
Fats 7.09 grams 64 calories 17%

  Amount Per
Calcium 383 mg
Iron 29.40 mg
Magnesium 134 mg
Phosphorus 451 mg
Potassium 374 mg
Sodium 278 mg
Zinc 3.00 mg
Copper 0.300 mg
Manganese 4.180 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 1.110 mg
Riboflavin 1.270 mg
Niacin 15.010 mg
Pantothenic Acid 0.620 mg
Vitamin B-6 1.500 mg
Folate, Total 301 mcg
Vitamin B-12 0.00 mcg
Vitamin A 3750 IU
Vitamin E 0.577 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.350 grams
Monounsaturated Fatty Acids 2.570 grams
Polyunsaturated Fatty Acids 2.830 grams


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