Food Nutrient Database

Cereals, whole wheat hot natural cereal, dry

Quantity: Size:

Food Group: Breakfast Cereals
Calories: 342
Cholesterol: 0 mg
Fiber: 9.50 grams
Water: 9.90 grams

  Grams Calories Percentage
Protein 11.20 grams 45 calories 13%
Carbohydrates 75.20 grams 301 calories 88%
Fats 2.00 grams 18 calories 5%

  Amount Per
Calcium 40 mg
Iron 3.39 mg
Magnesium 122 mg
Phosphorus 379 mg
Potassium 389 mg
Sodium 2 mg
Zinc 2.66 mg
Copper 0.458 mg
Manganese 3.200 mg
Selenium 70.70 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.400 mg
Riboflavin 0.300 mg
Niacin 4.900 mg
Pantothenic Acid 0.915 mg
Vitamin B-6 0.391 mg
Folate, Total 78 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.350 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.300 grams
Monounsaturated Fatty Acids 0.283 grams
Polyunsaturated Fatty Acids 1.008 grams


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