Food Nutrient Database

Pasta, fresh-refrigerated, plain, as purchased

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 288
Cholesterol: 73 mg
Fiber: 0.00 grams
Water: 31.00 grams

  Grams Calories Percentage
Protein 11.31 grams 45 calories 16%
Carbohydrates 54.73 grams 219 calories 76%
Fats 2.30 grams 21 calories 7%

  Amount Per
Calcium 15 mg
Iron 3.35 mg
Magnesium 46 mg
Phosphorus 163 mg
Potassium 179 mg
Sodium 26 mg
Zinc 1.22 mg
Copper 0.228 mg
Manganese 0.547 mg
Selenium 0.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.705 mg
Riboflavin 0.439 mg
Niacin 3.350 mg
Pantothenic Acid 0.535 mg
Vitamin B-6 0.093 mg
Folate, Total 176 mcg
Vitamin B-12 0.31 mcg
Vitamin A 47 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.328 grams
Monounsaturated Fatty Acids 0.271 grams
Polyunsaturated Fatty Acids 0.942 grams


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