Food Nutrient Database

Rice, white, long-grain, regular, cooked

Quantity: Size:

Food Group: Cereal Grains & Pasta
Calories: 130
Cholesterol: 0 mg
Fiber: 0.40 grams
Water: 68.44 grams

  Grams Calories Percentage
Protein 2.69 grams 11 calories 8%
Carbohydrates 28.17 grams 113 calories 87%
Fats 0.28 grams 3 calories 2%

  Amount Per
Calcium 10 mg
Iron 1.20 mg
Magnesium 12 mg
Phosphorus 43 mg
Potassium 35 mg
Sodium 1 mg
Zinc 0.49 mg
Copper 0.069 mg
Manganese 0.472 mg
Selenium 7.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.163 mg
Riboflavin 0.013 mg
Niacin 1.476 mg
Pantothenic Acid 0.390 mg
Vitamin B-6 0.093 mg
Folate, Total 58 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.050 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.077 grams
Monounsaturated Fatty Acids 0.088 grams
Polyunsaturated Fatty Acids 0.076 grams


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