Food Nutrient Database

Lettuce, looseleaf, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 18
Cholesterol: 0 mg
Fiber: 1.90 grams
Water: 94.00 grams

  Grams Calories Percentage
Protein 1.30 grams 5 calories 29%
Carbohydrates 3.50 grams 14 calories 78%
Fats 0.30 grams 3 calories 15%

  Amount Per
Calcium 68 mg
Iron 1.40 mg
Magnesium 11 mg
Phosphorus 25 mg
Potassium 264 mg
Sodium 9 mg
Zinc 0.29 mg
Copper 0.044 mg
Manganese 0.750 mg
Selenium 0.20 mg
  Amount Per
Vitamin C 18.0 mg
Thiamin 0.050 mg
Riboflavin 0.080 mg
Niacin 0.400 mg
Pantothenic Acid 0.200 mg
Vitamin B-6 0.055 mg
Folate, Total 50 mcg
Vitamin B-12 0.00 mcg
Vitamin A 1900 IU
Vitamin E 0.440 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.039 grams
Monounsaturated Fatty Acids 0.012 grams
Polyunsaturated Fatty Acids 0.159 grams


GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...