Food Nutrient Database

Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 85
Cholesterol: 5 mg
Fiber: 0.00 grams
Water: 79.00 grams

  Grams Calories Percentage
Protein 4.93 grams 20 calories 23%
Carbohydrates 13.80 grams 55 calories 65%
Fats 1.25 grams 11 calories 13%

  Amount Per
Calcium 171 mg
Iron 0.07 mg
Magnesium 16 mg
Phosphorus 135 mg
Potassium 219 mg
Sodium 66 mg
Zinc 0.83 mg
Copper 0.013 mg
Manganese 0.004 mg
Selenium 4.90 mg
  Amount Per
Vitamin C 0.8 mg
Thiamin 0.042 mg
Riboflavin 0.201 mg
Niacin 0.107 mg
Pantothenic Acid 0.552 mg
Vitamin B-6 0.045 mg
Folate, Total 11 mcg
Vitamin B-12 0.53 mcg
Vitamin A 54 IU
Vitamin E 0.034 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.806 grams
Monounsaturated Fatty Acids 0.343 grams
Polyunsaturated Fatty Acids 0.036 grams


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