Food Nutrient Database

Carrots, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 43
Cholesterol: 0 mg
Fiber: 3.00 grams
Water: 87.79 grams

  Grams Calories Percentage
Protein 1.03 grams 4 calories 10%
Carbohydrates 10.14 grams 41 calories 94%
Fats 0.19 grams 2 calories 4%

  Amount Per
Calcium 27 mg
Iron 0.50 mg
Magnesium 15 mg
Phosphorus 44 mg
Potassium 323 mg
Sodium 35 mg
Zinc 0.20 mg
Copper 0.047 mg
Manganese 0.142 mg
Selenium 1.10 mg
  Amount Per
Vitamin C 9.3 mg
Thiamin 0.097 mg
Riboflavin 0.059 mg
Niacin 0.928 mg
Pantothenic Acid 0.197 mg
Vitamin B-6 0.147 mg
Folate, Total 14 mcg
Vitamin B-12 0.00 mcg
Vitamin A 28129 IU
Vitamin E 0.460 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.030 grams
Monounsaturated Fatty Acids 0.008 grams
Polyunsaturated Fatty Acids 0.077 grams


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