Food Nutrient Database

Beans, snap, green, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 31
Cholesterol: 0 mg
Fiber: 3.40 grams
Water: 90.27 grams

  Grams Calories Percentage
Protein 1.82 grams 7 calories 23%
Carbohydrates 7.14 grams 29 calories 92%
Fats 0.12 grams 1 calories 3%

  Amount Per
Calcium 37 mg
Iron 1.04 mg
Magnesium 25 mg
Phosphorus 38 mg
Potassium 209 mg
Sodium 6 mg
Zinc 0.24 mg
Copper 0.069 mg
Manganese 0.214 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 16.3 mg
Thiamin 0.084 mg
Riboflavin 0.105 mg
Niacin 0.752 mg
Pantothenic Acid 0.094 mg
Vitamin B-6 0.074 mg
Folate, Total 37 mcg
Vitamin B-12 0.00 mcg
Vitamin A 668 IU
Vitamin E 0.410 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.005 grams
Polyunsaturated Fatty Acids 0.059 grams


GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...