Food Nutrient Database

Cheese, cottage, lowfat, 1% milkfat

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 72
Cholesterol: 4 mg
Fiber: 0.00 grams
Water: 82.48 grams

  Grams Calories Percentage
Protein 12.39 grams 50 calories 69%
Carbohydrates 2.72 grams 11 calories 15%
Fats 1.02 grams 9 calories 13%

  Amount Per
Calcium 61 mg
Iron 0.14 mg
Magnesium 5 mg
Phosphorus 134 mg
Potassium 86 mg
Sodium 406 mg
Zinc 0.38 mg
Copper 0.028 mg
Manganese 0.003 mg
Selenium 9.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.021 mg
Riboflavin 0.165 mg
Niacin 0.128 mg
Pantothenic Acid 0.215 mg
Vitamin B-6 0.068 mg
Folate, Total 12 mcg
Vitamin B-12 0.63 mcg
Vitamin A 37 IU
Vitamin E 0.110 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.645 grams
Monounsaturated Fatty Acids 0.291 grams
Polyunsaturated Fatty Acids 0.031 grams


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