Max-Out Radio Podcast #6 With Guest, Marty Gallagher.

Show #3: Cassandra Forsythe

Welcome to Episode #3 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses training myths for women, supplements specifically for women, and more - with special guest, Cassandra Forsythe.

In the news, Mike discusses studies that look at improving weight training compliance in female athletes, and exercising when pregnant. Also, don't miss this week's Recipe Remix! Tune in now.

Listen To This Episode:

Max-Out Radio!

Click Play To Start The Show. Max-Out Radio Guest: Cassandra Forsythe. Click the play button to listen to the latest informational episode of Mike Roussell's new podcast!

Download Show #3
(57:25; mp3 - 26.3 MB; October 24, 2006)

	How Do I Listen? In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing. If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps: Right-click on the "Download" link. Choose "Save Target As..." Choose the destination of your download.

About This Episode

Cassandra Forsythe

Cassandra Forsythe received her B.S. in Nutrition and Food Science and an M.S. in Human Nutrition and Metabolism from the University of Alberta, CA. Currently, she is pursuing her Ph.D. in the area of exercise science and nutrition under the guidance of Dr. Jeff Volek.

Click Image To Enlarge.
Cassandra Forsythe.

As an author, Cassandra's articles can be found in many of the major fitness publications including, but not limited to, Men's Health, T-Nation, and FitnessRx. Currently, Cassandra is writing a book in conjunction with famed author, Lou Schuler, entitled "Lift Like a Man, Look Like a Goddess."

RELATED ARTICLE

Training Myths And The Female Athlete! Many women have asked me about the best way to tone up, lose cellulite, get a sexy stomach, and many more. In this article I will share with women 6 common myths about training & nutrition and the truth about each. [ Click here to learn more. ]

Recipe Remix

Slow Cooker Beef With Root Vegetables

Ingredients:

• 1 Onion, Chopped
• 3 Yams/Sweet Potatoes*
• 2 Carrots, Peeled and Chopped
• 1 Turnip, Peeled and Chopped
• 1 Rutabaga, Peeled and Chopped
• 3 Lbs. Boneless, Skinless Chicken Breasts*
• Salt and Ground Black Pepper
• One 15 Oz. Can Tomato Sauce
• 2 Tbsp. Honey*
• 2 Teaspoons Chili Powder
• 1 Teaspoon Ground Cumin
• 1 Teaspoon Mustard Powder
• 1 Teaspoon Garlic Powder*

Directions:

Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season chicken all over with salt and black pepper. Place chicken on top of vegetables in slow cooker.

Whisk together tomato sauce, honey, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over chicken. Cover and cook on low heat for 12 hours or on high heat for 8 hours. Makes 3 servings.

*Denotes change in recipe. **Flour was also removed from original recipe.

   Nutrition Facts At A Glance

Calories	646.7 kcals
Fat	11.3 grams
Carbs	71.3 grams
Fiber	11.7
Protein	66.0 grams