Show #3: Cassandra Forsythe
Welcome to Episode #3 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses training myths for women, supplements specifically for women, and more - with special guest, Cassandra Forsythe.
In the news, Mike discusses studies that look at improving weight training compliance in female athletes, and exercising when pregnant. Also, don't miss this week's Recipe Remix! Tune in now.
Listen To This Episode:
Download Show #3
(57:25; mp3 - 26.3 MB; October 24, 2006)
| How Do I Listen?
In most browsers, you can just click on the play button above (in the Audio Player) and it will start playing.
If you wish to download the seminar to your computer for later usage (on your iPod, for example), just follow these 3 easy steps:
About This Episode
Cassandra Forsythe received her B.S. in Nutrition and Food Science and an M.S. in Human Nutrition and Metabolism from the University of Alberta, CA. Currently, she is pursuing her Ph.D. in the area of exercise science and nutrition under the guidance of Dr. Jeff Volek.
As an author, Cassandra's articles can be found in many of the major fitness publications including, but not limited to, Men's Health, T-Nation, and FitnessRx. Currently, Cassandra is writing a book in conjunction with famed author, Lou Schuler, entitled "Lift Like a Man, Look Like a Goddess."
- 1 Onion, Chopped
- 3 Yams/Sweet Potatoes*
- 2 Carrots, Peeled and Chopped
- 1 Turnip, Peeled and Chopped
- 1 Rutabaga, Peeled and Chopped
- 3 Lbs. Boneless, Skinless Chicken Breasts*
- Salt and Ground Black Pepper
- One 15 Oz. Can Tomato Sauce
- 2 Tbsp. Honey*
- 2 Teaspoons Chili Powder
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Mustard Powder
- 1 Teaspoon Garlic Powder*
Slow Cooker Beef With Root Vegetables
Arrange onion, potatoes, carrots, turnip, and rutabaga in bottom of slow cooker. Season chicken all over with salt and black pepper. Place chicken on top of vegetables in slow cooker.
Whisk together tomato sauce, honey, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over chicken. Cover and cook on low heat for 12 hours or on high heat for 8 hours. Makes 3 servings.
*Denotes change in recipe. **Flour was also removed from original recipe.