Show #3: Cassandra Forsythe
Welcome to Episode #3 of the Max-Out Radio podcast series! This week, your esteemed host, Mike Roussell, discusses training myths for women, supplements specifically for women, and more - with special guest, Cassandra Forsythe.
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Download Show #3
(57:25; mp3 - 26.3 MB; October 24, 2006)
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About This Episode
Cassandra Forsythe received her B.S. in Nutrition and Food Science and an M.S. in Human Nutrition and Metabolism from the University of Alberta, CA. Currently, she is pursuing her Ph.D. in the area of exercise science and nutrition under the guidance of Dr. Jeff Volek.
As an author, Cassandra's articles can be found in many of the major fitness publications including, but not limited to, Men's Health, T-Nation, and FitnessRx. Currently, Cassandra is writing a book in conjunction with famed author, Lou Schuler, entitled "Lift Like a Man, Look Like a Goddess."
- 1 Onion, Chopped
- 3 Yams/Sweet Potatoes*
- 2 Carrots, Peeled and Chopped
- 1 Turnip, Peeled and Chopped
- 1 Rutabaga, Peeled and Chopped
- 3 Lbs. Boneless, Skinless Chicken Breasts*
- Salt and Ground Black Pepper
- One 15 Oz. Can Tomato Sauce
- 2 Tbsp. Honey*
- 2 Teaspoons Chili Powder
- 1 Teaspoon Ground Cumin
- 1 Teaspoon Mustard Powder
- 1 Teaspoon Garlic Powder*
Slow Cooker Beef With Root Vegetables
Whisk together tomato sauce, honey, chili powder, cumin, mustard powder, and garlic powder. Pour mixture over chicken. Cover and cook on low heat for 12 hours or on high heat for 8 hours. Makes 3 servings.
*Denotes change in recipe. **Flour was also removed from original recipe.