Cayenne is a plant native to South America and is a member of the pepper family. Cayenne contains vitamin A, vitamin B6, vitamin E, vitamin C, potassium and manganese. Cayenne is widely used as a flavoring agent for food, and is known for its spicy flavor.
Aside from being a useful culinary ingredient, cayenne has many uses for health and fitness, such as supporting:
Cayenne is one of the spicier peppers in the pepper family, but apart from taste it can also help raise one's body temperature - cayenne is a natural thermogenic!* By helping to raise your body temperature, cayenne can support a heightened metabolism in the body, allowing your body to turn into a fat furnace.*
It is also suggested that cayenne is very useful for promoting cardiovascular health via healthy blood flow and circulation.* Heating up your body allows for elevated blood flow, so don't be afraid to spice things up with cayenne. Lastly, cayenne has been used to support a healthy digestive tract by encouraging the secretion of stomach acids and saliva used for breaking down food.* Healthy digestion is important for general well-being and proper absorption of food.
Those looking to boost their fat-burning should definitely consider supplementing with cayenne.* As we all know, shedding pounds takes effort when you eat and exercise. Cayenne is good for both!* You can use it to spice up your lean meals or for getting your body heated up to burn fat when you exercise.*
If you're looking to get your blood pumping, you can also find a use for cayenne. Those with sensitive stomachs may also want to consider using cayenne to support healthy digestion.* Nobody is happy when their stomach isn't, so make sure you take care of it.
Learn more about how to use cayenne in your nutrition plan!
Most cayenne recommendations for consumption are 500 milligrams per day. However, always make sure to check package directions and follow them strictly for the best results.
Cayenne is a spice, so take care to keep it away from sensitive areas of the body or wounds.
Spice up your fitness goals today with cayenne!