365 Circuit Trainer With Julien Greaux
- Duration: 1 Week
- Fitness Level: Intermediate
- Goal: Get Fit
- Workouts per Week: 4
- Equipment: Full Gym
Julien's weeklong plan burns fat and defines muscle using high-intensity circuit training. The workouts keep you on your toes with dumbbell, barbell, and bodyweight work that emphasizes functional strength. Repeat the weekly routine for up to 12 weeks or use it between other programs to stay lean year-round.
30-Day Abs With Abel Albonetti
- Duration: 5 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Full Gym
This two-on, one-off plan hits the sweet spot of both frequency and intensity. You'll do weighted work and supersets to make your abs pop, plus circuits for fat loss. These are short workouts to be attached to your current program, but you'll feel them the next day!
Ali Holman's 20-Minute Fit
- Duration: 6 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Minimal
You'll do 20-minute fitness routines that exercise your whole body five consecutive days a week, and rest on the weekends. They'll help you lose weight, build lean muscle, and work up a sweat. The workout program is flexible, too! If you miss a day or need a different schedule, feel free to customize it. And you can do each routine at home without any special equipment.
Beginner Machine Workouts For Women
- Duration: 4 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 3
- Equipment: Full Gym
Don't avoid the weight room because you don't know what to do. Use this simple, effective program that uses common machines, and start getting fitter now! This is a great way to build a base of muscle and strength that can help you graduate to other weight training, or just change your life for the better.
Bill Phillips Back To Fit
- Duration: 12 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 6
- Equipment: Full Gym
Living a healthy life takes the right exercise, nutrition, and mindset. Plus, many people find it hard to stay motivated when faced with a long slog at the gym every day. That's why Bill's plan is based on high-intensity, high-efficiency workouts that are short, effective, and fit your life. You'll alternate strength training and cardio to burn fat, build muscle, and transform your body.
Combat Fit: 8-Week ACFT Fitness Plan
- Duration: 8 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 3-4
- Equipment: Full Gym
The Army Combat Fitness Test, or ACFT, is a daunting physical challenge that all soldiers, regardless of age, gender, or background, will need to face head-on—and to pass. Across two four-week training phases, you'll build a base of strength and conditioning, then hone it to a peak with practice testing. Phase 1 can be repeated as necessary to help anyone get closer to testing shape, no matter their fitness level. Phase 2 is a perfect "peaking" protocol for test day, and Army personnel can also follow it to pass the test again in the future!
Duel: Marc Megna's 6-Week Partner-Based Fitness Plan
- Duration: 6 Weeks
- Fitness Level: Advanced
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Full Gym
Performance coach and MuscleTech athlete Marc Megna will show you how to perform all of the training techniques you'll encounter and demonstrate the best ways to assist and push your partner. The program teaches techniques that require both of you to work together to accomplish more than you would alone, like partner-assisted reps and partner-forced eccentric training.
Full-Body Workout For Beginners
- Duration: 8 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 3
- Equipment: Full Gym
Not sure where to start in the weight room? Start here. This is a no-frills, time-tested program to help you build muscle, burn fat, and build a knowledge base in resistance training that will serve you for years to come! You'll use dumbbells and a few select machines to hit each muscle group three times a week, and walk out of the gym in 30-45 minutes feeling amazing. Stick with it and you will see results!
FYR 2.0: Hannah Eden's 8-Week Muscle-Building Fat-Loss Plan
- Duration: 8 Weeks
- Fitness Level: Intermediate
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Minimal
The response to Hannah Eden's original FYR workout plan was overwhelming, prompting this BodyFit sequel. Over eight weeks, Eden leads you through five follow-along workouts per week where the goal is to burn fat while building shapely muscle. If this coach can't motivate you, it's time for a pulse check.
Home Body: 8-Week At-Home Fitness Plan
- Duration: 8 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Minimal
Kim Nonstop isn't just a NASM-certified personal trainer, she's a force of nature, as this two-month workout plan amply demonstrates. Under Kim's guidance, improve every aspect of your fitness without leaving the comfort and privacy of your own home. The Home Body workouts combine strength training, timed cardio intervals, AMRAP, yoga, mobility training, and kickboxing for an all-in-one plan to work up a sweat and build lean muscle and strength. If you have random equipment lying around, cool—Kim will show you what to do with it. But it's not essential.
James Grage: Rewired
- Duration: 9 Weeks
- Fitness Level: Intermediate
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Full Gym
Fitness starts on the inside. If you've ever tried a workout program only to slide out of shape later, this program is for you. First, you'll take a personality test and find out what traits might be helping or harming your fitness goals. Armed with this knowledge, you'll create a game plan for your unique personality. Yes, you'll also receive rock-solid training and nutrition plans. But building the effective habits and mental strength to make this lifestyle stick is a big focus of this program.
Kingmaker: 4 Weeks To Fighting Shape
- Duration: 4 Weeks
- Fitness Level: Advanced
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Full Gym
Fitness legend Mike Rashid created the perfect plan to be ready for anything—and look the part. Everything he's learned from competitive bodybuilding, powerlifting, and boxing comes together in this incredible four-week gauntlet. You'll mix classic barbell work, complexes, high-rep bodyweight finishers, and old-school conditioning to burn fat and build your lungs, legs, and will.
Mind Body Fit: Your 90-Day Wellness Journey
- Duration: 13 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Minimal
In this innovative, holistic approach to fitness, you'll enjoy complete follow-along video workouts, yoga classes, and guided meditations, as well as video guides to nutrition, wellness, and self-care. Our expert teachers will be your guides to building a better you from the inside out with this groundbreaking plan.
Ready For Anything, Volume 1: Beginner Kettlebell Workouts
- Duration: 2 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts Per Week: 3
- Equipment: Minimal
Start your journey toward becoming a complete athlete with this two-week beginner kettlebell program. You'll alternate strength and conditioning workouts three times a week, along with some simple active recovery like walking on two other days. No matter how much you have going on, you can do these workouts! Use this plan for quick and effective total-body training and find a new level of fitness!
Ready For Anything, Volume 2: Full-Body Kettlebell Workouts
- Duration: 2 Weeks
- Fitness Level: Intermediate
- Goal: Get Fit
- Workouts per Week: 4
- Equipment: Minimal
In Ready for Anything: Volume 2, you'll master full-body kettlebell movements and get an education in kettlebell programming that can carry over to everything else in your physical life. You'll alternate strength workouts with conditioning and core workouts four times a week, along with some simple active recovery like walking on two other days. No matter how much you have going on, you can fit in these workouts—and even if you just have one kettlebell in your house, you can do this program.
Ready For Anything, Volume 3: Double Kettlebell Workouts
- Duration: 2 Weeks
- Fitness Level: Intermediate
- Goal: Get Fit
- Workouts per Week: 4
- Equipment: Minimal
You could spend a lifetime exploring the multitude of ways to train with a single kettlebell, but adding a second one opens up a whole new world of exercises and techniques. If you've wanted to try double-kettlebell training but weren't sure where to start, start here. You'll alternate strength workouts with conditioning and core workouts four times a week, along with some simple active recovery like walking on two other days. This program won't demand too much from you in time, recovery, or equipment.
Strength And Muscle For Beginners
- Duration: 4 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 3
- Equipment: Full Gym
Getting started in the gym can be really simple, as long as you have the right tools. Your three weekly workouts will build strength where you need it and give you just enough intensity to add muscle and burn fat. Whether you're a complete beginner or a more experienced lifter looking for more structure, following this plan consistently will produce results.
The 7-Day Six-Pack
- Duration: 8 Weeks
- Fitness Level: Intermediate
- Goal: Get Fit
- Workouts per Week: 4
- Equipment: Minimal
This plan addresses the workouts and diet you need to commit to every day of the week to see progress. Add it to any workout program to ensure you'll look as fit as you feel. This plan is divided into three separate programs, Anywhere Abs, The Brick Builder, or The Shredder, so you can customize your training to match your goals.
The Female Training Bible 12-Week Program
- Duration: 12 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 4
- Equipment: Full Gym
Every day for the next 12 weeks, you can walk into the gym knowing exactly what to do. No more guessing! This is a great way to build a base of muscle and strength that can help you rock any outfit, thrive at any sport, or just change your life for the better. Stick with it, and you will see results!
The Ultimate 30-Day Beginner's Guide To Fitness
- Duration: 5 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 3
- Equipment: Full Gym
Your guides, athletes Steve Cook and Kathleen Tesori, will present a new challenge every day. After 30 days, you'll know how to train with barbells, machines, and just your body weight. You'll learn how to make wise choices and manage a busy lifestyle. You'll understand the ins and outs of fitness nutrition and smart supplementation. You'll have everything you need to change your life.
Total-Body Dumbbell Fix
- Duration: 4 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 4
- Equipment: Dumbbells
Whether you work out at home, you're struggling with a crowded gym, or you just want a simple, effective program, these workout videos are what you need. Every follow-along workout is presented in real time so you can follow your coach every step of the way. And all you need is 30 minutes and a single pair of dumbbells! Total-Body Dumbbell Fix is a modular, adaptable program. Reach for any of the five routines on days you can't get to the gym but still want a burner of a workout. Or follow our templates for a complete three, four, or five-day program you can do anywhere. Depending on the weight and rep ranges you choose, the workouts can help you build muscle and strength or ratchet up calorie burn and endurance. It's up to you!
Total Fitness With Andy Speer
- Duration: 8 Weeks
- Fitness Level: Beginner
- Goal: Get Fit
- Workouts per Week: 5
- Equipment: Minimal Equipment
Strength. Size. Athleticism. Mobility. Earn it all and keep it, with this innovative exercise plan from world-class coach Andy Speer. In four two-week cycles, each culminating in a challenge workout that tests your progress, you'll find where your limits are and push them into new territory. You'll use weights, body weight, and targeted mobility and flexibility work. By the end, you'll be able to jump and run like an athlete, throw around some heavy weights in the gym, and look lean and mean.
