Build Your Burn
Our ultimate guide to burning fat⦠March 31, 2022 • 3 min read
The Best Fat Burners of 2022
Getting lean this year? These are the top 10 fat burners to add to your weight-loss plan, according to our fitness community. January 03, 2022 • 4 min read
Full-body Weight-loss Workouts: Training Guidelines
Learn the techniques and tips to help you lose weight and get in shape with this full-body workout plan. December 06, 2021 • 3 min read
Full-body Weight-loss Workouts: Day 17
Today's workout is a series of 3 full-body kettlebell circuits. Get ready to sweat! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 15
Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel! December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 9
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 8
You'll be combining dumbbells and bands for this full-body fat-torching workout! December 06, 2021 • 1 min read
Full-body Weight-loss Workouts: Day 6
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 2
Active rest is an important part of training recovery. Perform a moderate-intensity cardio exercise of your choice for about 30 minutes. December 06, 2021 • 1 min read
Full-Body Weight-Loss Workouts: Day 1
Today you'll complete a full-body dumbbell workout guaranteed to burn those extra calories. Don't forget a towel! December 06, 2021 • 1 min read
How to Lose Belly Fat: A Beginner's Guide
Want to get rid of excess belly fat? These are the easiest, most essential, and best expert-tested approaches anyone can master to lose belly fat once and for all! June 30, 2021 • 4 min read
How to Burn Fat While Building Muscle
Contrary to popular belief, you can walk the fine line between increasing muscle while reducing body fat. Here's how! June 14, 2021 • 4 min read
Eat This Way to Build Muscle and Lose Fat!
Think it's not possible to lean out while adding or maintaining muscle? Your diet, or lack thereof, could be playing tricks on you. Here's how to make it work. June 11, 2021 • 3 min read
This Is How to Eat to Lose Weight Faster
Putting together a diet plan that works for you might seem way too complicated. This straightforward guide will show you how to create a plan with the right macros and calories to help you lose weight while maintaining your muscle mass and endurance. June 10, 2021 • 4 min read
Hack Your Workouts to Lose Weight Quickly
Sitting and staring at your phone between sets isn't helping you build muscle or burn fat. Here's how to use your rest periods to improve mobility and lose more fat without spending one extra second in the gym! June 10, 2021 • 6 min read
Jim Stoppani's Science-Backed Way To Shred
Shortcut to Shred is one of our most popular programs, and for good reason: It works more predictably than just about anything else out there! Here's the nutritional backbone of what may be Dr. Stoppani's best plan yet! February 09, 2018 • 1 min read
8 Tips For Getting Crazy Ripped
You've paid your dues to build some serious muscle. Now it's time to let those muscles show! What's the best way to lean down and get ripped? December 13, 2017 • 5 min read
Your Expert Guide To CLA
Die-hard fans of this supplement swear by its muscle-sparing effects while cutting, but the studies haven't always backed it up. Should you consider taking it? October 18, 2017 • 5 min read
Pro Tips For Getting Back To The GrindâThe Good Grind
You worked hard to bring your best body to the beach this summer. What you did once you got there is another story. Cellucor athletes Craig Capurso and Jen Jewell know how to get you back on the road to fitness at the end of the season. August 14, 2017
5 Surprising Tips To Get Shredded This Summer
From strategic fasting to a smartphone app, here are a few unusual approaches for quick summer fat loss. Put them to good use! June 29, 2017 • 5 min read
Kica's Desire To Shape Up Led To This Amazing Transformation
Kica wasn't planning to enter his first competition, but was talked into it at the last minute. Now, he lives for the physique stage. May 14, 2017 • 3 min read
Editors' Picks: Our Favorite Things For May 2017
Streamline your meal prep, add some green to your fashion scene, and continue your quest to master your workout. We've got it all for you in bite-size nuggets you can absorb fast! May 01, 2017 • 3 min read
How To Have Your Carbs And Lose Fat, Too!
You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat! December 15, 2016 • 7 min read
6 Surefire Tips For A Successful Shred!
With warm weather approaching, the call for an effective shred has never been stronger. Use these 6 tips to ensure you're six-pack-ready for summer! July 23, 2016 • 5 min read
8 Fat-Loss Secrets Of The Lean Queen!
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford! July 23, 2016 • 6 min read
How To Defy The Odds And Lose Weight this Year
Are you looking to lose weight and keep it off? You have plenty of company right now, but the number will shrink every week. Make this the year you buck the trend and achieve lasting change! July 19, 2016 • 7 min read
3 Rules For Effective, Long-Term Weight Loss
Learn the right way to lose weight, as well as how quickly you can safely lose weight, with this short guide to the essential components of successful dieting! July 16, 2016 • 6 min read
This Latest Weight-Loss "Secret" Is The Worst Yet
You've heard people say that diets suck, but the latest weight-loss scam approved by the FDA literally sucks food out of your stomach. Believe it! And please, please don't fall for it. June 16, 2016 • 3 min read
6 Ways To Lose Fat And Gain Muscle
If you want to shred those extra pounds and lose those extra pounds then forget the myths about weight loss and train for muscle growth to see real fat loss. May 12, 2016 • 5 min read
Eat More Food To Lose More Weight!
Losing weight isn't about skipping meals. Learn how to shed unwanted fat the right way, and eat more in the process. January 21, 2016 • 7 min read
I Struggle With... Weight Loss Or Weight Gain
Can't figure out how to make those weight-loss or muscle-building goals a reality? Here's all the information you need to pack on or sweat off the pounds! December 29, 2015 • 10 min read