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Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview
Build Muscle Kris Gethin's 8-Week Hardcore Daily Video Trainer: Program Overview If you think you know what your body is capable of, prepare for Kris Gethin to prove you wrong. The transformation of a lifetime is just 8 weeks away!
Triple Threat: 4-Week Fitness Plan
Build Muscle Triple Threat: 4-Week Fitness Plan Why choose between muscle building, strength, and conditioning when you can have them all! With the expert-designed workouts in this four-week program, you'll become a triple threat.
Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion
Programs Fitness 360: Ross Dickerson, WBFF European Fitness Model Champion The path to the top begins with some hard-earned steps. Lift, eat, train, supp, prep, compete, win, go pro, and repeat until no one can stop you.
Fitness 360: Chassidy Smothers, Nutrition For The Stage
Diet Plans Fitness 360: Chassidy Smothers, Nutrition For The Stage When contest prep gets tough, cheat meals go out the window, but for the rest of the year, Chassidy Smothers lets her taste buds live free. Check out her plan!
Fitness 360: Dr. Sara Solomon, Nutrition Program
Transformations Fitness 360: Dr. Sara Solomon, Nutrition Program Dr. Sara Solomon's nutrition philosophy fits her on-the-go schedule. She doesn't weigh her meals or spend hours packing Tupperware. She stays ripped, and full, with a technique called intermittent fasting.
Fitness 360: Dr. Sara Solomon, Fitter Faster
Programs Fitness 360: Dr. Sara Solomon, Fitter Faster Sara's once all-consuming fitness program left her running ragged and almost killed her enthusiasm for exercise. Learn how she revamped her routine and found a healthy medium.
Fitness 360: Brandan Fokken, Supplement Program
Supplementation Fitness 360: Brandan Fokken, Supplement Program Supplements are only effective when they're paired with great nutrition and a solid training program. Learn how Brandan Fokken folds his supplement plan into a healthy program of whole foods and dumbbells!