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Women's Weight Loss
Latest in Women's Weight Loss
What Men Need To Know About Women And Fitness
When it comes to women and the gym, some common misconceptions need to go. Let's set the record straight!
6 Simple Rules For Recapturing Your Pre-Pregnancy Belly!
The stress of pregnancy is over. Great! Now what? This guide explains how to take back control of your body!
The 5 Best Fat-Loss Cardio Workouts For 2017
Looking at 2017 as the year to start seriously burning some fat? Great balls of fire, have we got some cardio sessions for you!
How To Have Your Carbs And Lose Fat, Too!
You don't have to go full-bore zero-carb to shed excess weight. Learn what carbs to eat to keep your plate and your stomach full while you lose fat!
Alex Silver-Fagan's 4-Move Calorie Torcher
No time? No problem! Sweat up a storm and get your heart pumping in just 5 minutes with this CrossFit-style full-body burner.
2 Post-Workout Shake Mistakes And How To Fix Them!
That big post-workout treat you just whipped up could be hurting your diet. Put the blender away and increase your diet success!
Is A Meal Plan Or IIFYM Better For Fat Loss?
Think there's a single best way to lose fat and keep it off? This research says you might be wrong.
How Much Protein Do Women Really Need?
Ladies, you may be eating a well-rounded diet, but are you getting enough protein to support your performance and physique goals? Here's what the latest research recommends!
3 Booty Workouts By Ashley Horner
Make your booty shorts live up to their name with these three ultra-effective workouts from Ashley Horner!
Women's Muscle Building
Jessie Hilgenberg's Rock The Dress Workout
Every woman wants to feel confident when stepping out on the town. Get ready to turn heads with Jessie Hilgenbergâs signature Rock the Dress workout!
Ashley Horner's Extraordinary Full-Body Workout
Looking for a great full-body workout? Try this killer sweat session from elite athlete and trainer Ashley Horner's "Becoming Extraordinary" fitness plan!
3 Full Body Workouts For Cutting Body Fat!
If you're getting ready to shed some body fat, a full body workout is a great choice to start with. Here are 3 great workouts to choose from! Check it out!
What's Better For Weight Loss: Green Tea Or Green Coffee?
More than just a pick-me-up, your morning cup of tea or coffee may actually help your weight-loss efforts! But when it comes to fat loss, which one of these greens reigns supreme?
Zuzka Light's 15-Minute Lower-Body Workout
Want to train your glutes and thighs in minimal time, with minimal equipment, and still get great results? Check out this killer 15-minute workout video from Zuzka Light!
6 Moves For Stage-Ready Shoulders
Build shoulders that pop with this quick, tough workout from an experienced bikini competitor.
8 Ways To Cut Your Last Few Pounds Of Fat
Struggling to burn your last few pounds of stubborn fat? Turn up the heat with these 8 proven strategies that hit fat fast!
The Myth Of TONING!
People think to get toned all they need to do is very high reps and a little resistance with moderate to long rests. Learn why this is wrong!
5 Exercises For Amazing Abs
Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout!
10 Best Ways To Lose Weight Faster
Has your fat loss stalled? Burn more calories and lose more weight by trying one of these 10 techniques!
The Truth: How To Burn Abdominal Fat!
You don't need to spend a dime to tighten and tone those abdominals. You only need to understand a few things about the human body!
8 Fat-Loss Secrets Of The Lean Queen!
Learn how to maximize your fat-burning potential with these 8 pro tips from Kyla Ford!
Which Cardio Methods Melt Fat The Fastest?
What are the benefits and which methods are best when it comes to aerobic training? I will discuss those in detail right here. Included are sample aerobic activities and guidelines to follow. Learn more now!
Nocturnal Noshing: 6 Snacks You Can Eat Before Bed
Your metabolism never takes a break, even while you sleep. Give it the energy it craves with easy-to-make snacks that fuel muscle growth!
Is Fasted Cardio The Best For Burning Fat?
Looking to lose the pounds? Find out if knocking out your cardio on an empty stomach is the best way to go.
4 Fat-Loss Habits You Need This Year
Tired of the stale New Year's goal-setting advice? Stop focusing on the end goal, and devote your attention to building these behaviors that make fitness resolutions into reality!
I Cut Like A Bodybuilder And Lived To Tell The Tale
At age 40, Cassie caught the bug and decided to make an ambitious choice to model for a friend. With three weeks to prep, would she shine in front of the camera, or crash and burn beforehand?
8 Pro Tips To Help You Shape Up For Summer
Need a game plan to achieve that hot summer bod? Two expert athletes share their best tips to help you trim away the fatâand the excusesâfrom your body and your life!
The Science Of Sugar And Fat Loss
Sugar's effects on weight management and your health aren't as cut and dried as you might think. Here's what the research really has to say!
The Essential 8: Exercises That Will Get You Ripped
Resistance training is more important and far more effective than cardio for fat loss, and is an essential part of your training program. There are eight essential exercises that everyone should include in their resistance training program.
Top 5 Facts You Should Know About Carb Cycling And Fat Loss!
In today's fat loss diet arena, carb cycling is becoming more popular! Before you jump ahead with this superior nutrition plan, make sure you know the top 5 facts about carb cycling for fat loss.
5 Ways To Burn More Fat In Every Workout
The temperature is rising, but it's not too late to cut for your summer beach bod. Use these next-level methods and our printable program to turn your ordinary gym time into a funeral for fat!
5 Ways to Up Your Fat-Loss Supplement Game
Before you add another day of cardio or drop even more calories, consider adding one of these well-supported supplements to help you with your summer-shred goals.
The Mom Who Lost 80 Pounds After One Insult
Sparked by a negative comment at a local pool, Peggy Pullen went from sacrificing everything for others to loving herself enough to change for the better. Watch her inspirational video!
The Simplest Weight-Loss Diet Ever!
If you're looking to lose weight without the stress, this article is for you!
6 Ways To Reduce Body Fat While Increasing Muscle
Ladies, you can walk the fine line between increasing muscle tissue while reducing body fat. Here's how!
Burn Fat The Old-School Way With Sprints and Stairs
Want to take your lower-body workout to the great outdoors? Bodybuilding.com athlete Samantha Leete hits the track to show you how!
3 Fat-Loss Rules Every Woman Should Know
While various fat-loss fads will come and go, there are a few principles that can help you reach your goals. Ditch the gimmicks and follow these tips to find fat-loss success!
Torch Body Fat With Battle Ropes!
Battle ropes offer a welcome reprieve from the drudgery of treadmill cardio sessions. Use this fat-burning workout twice weekly to sweat yourself leaner and fitter!
Kathleen Tesori's Total Upper-Body Workout
Looking for the right workout to redefine your entire upper body? This quick, efficient superset session will leave tired, sore, and hungry for more!
Refeeds For Fat Loss: The Science Behind Leptin
Have you hit a weight-loss plateau? Learn how to boost your metabolism and reach your weight-loss goals with the power of leptin.
Ashley Conrad's Fat-Torching Circuit Workout
Get fitter, faster. Burn calories quickly with this high-intensity circuit! If you've got 15 minutes, you can send fat fleeing for its life.
Ditch Your Diet: 5 Healthy Nutrition Tips!
Get off the weight-loss roller coaster by creating sustainable eating habits instead of following an intense, short-term diet. Here's how to eat well for life!
4 Effective At-Home Weight-Loss Workouts!
No time to hit the gym? No worries. Check out these 4 killer at-home workouts for every fitness level!
17 Tips To Help You Lose Fat Faster!
Losing fat is no easy feat, but a little pro advice can go a long way. Check out these 17 blubber-banishing tips and supercharge your shred!