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Articles
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Progression - How I Did It!
Hopefully this article will be a good source of inspiration for some of you that will read this. I went from 130 lbs to 250 muscular!
Published on: Apr 30, 2002 -
Eight Week Mass Attack: Day 53!
It was hard to get warmed up this morning due to the fact I was at the gym within 15 minutes or so of me waking up but I did manage to get going.
Published on: Mar 14, 2002 -
Eight Week Mass Attack: Day 52!
Well, like I said yesterday, I was hoping that getting up would be a little easier but it wasn't. It was much harder due to the fact I was up a little bit with my little girl who just didn't want to go to bed.
Published on: Mar 13, 2002 -
Eight Week Mass Attack: Day 48!
Today was an unusual day for me, training on Saturday. I never really have a chance to get away to the gym on Saturday because of all the things I have going on.
Published on: Mar 9, 2002 -
Eight Week Mass Attack: Day 47!
For some reason the last few mornings for leg day have been almost impossible to get my butt up out of bed.
Published on: Mar 7, 2002 -
Eight Week Mass Attack: Day 46!
This morning was shoulder day, and I was really stoked about blasting them really hard but the pain in my left shoulder is back, nothing to bad but it has affected the amount of weight I can use.
Published on: Mar 4, 2002 -
Eight Week Mass Attack: Day 38!
Another one of those days where I just couldn't get myself up out of bed. I don't know what the deal is. I even went to bed at 9:30 pm last night.
Published on: Feb 26, 2002 -
Eight Week Mass Attack: Day 39!
My intentions for this morning's leg workout were to train heavy, but that was nipped in the bud from the second I got up. My left knee was really tight.
Published on: Feb 26, 2002 -
Eight Week Mass Attack: Day 37!
Today was one of those days where I just didn't want to get up out of bed at all. It rained and turned really cold in the middle of the night so getting up from a warm bed was the last thing I wanted to do.
Published on: Feb 23, 2002 -
Eight Week Mass Attack: Day 36!
I decided to lay off on my arm and shoulder work this Saturday; I just felt worn down and needed a rest. I am back to my 5 on 2 off split. So today was calves, chest and triceps.
Published on: Feb 22, 2002 -
Eight Week Mass Attack: Day 33!
I don't know what my problem has been lately but it has been harder and harder to get up in the morning. I have nearly overslept everyday this week, thank goodness for the weekend...
Published on: Feb 21, 2002 -
Eight Week Mass Attack: Day 31!
We had some really bad weather last night and due to a brief power outage that reset all the clocks I over slept this morning until 5:05 am. One clock reset itself and it read 6:50 am.
Published on: Feb 19, 2002 -
Up Your Chest!
See bodybuilding and strength training are two different things. They are two totally different styles of training. Now you do get strong when bodybuilding but it's more of an endurance type strength rather than a one reps max strength.
Published on: Feb 18, 2002 -
Bodybuilding On A Budget!
Let's face it; bodybuilding is not a cheap life style. Not only does it require 24 hours a day attention, hard work, discipline and dedication, it also requires money.
Published on: Feb 18, 2002 -
Eight Week Mass Attack: Day 29!
After the last couple of weeks being out of my daily routine I am really looking forward to this week starting back on the normal road.
Published on: Feb 17, 2002 -
Eight Week Mass Attack: Day 27!
Well I have decided to use Saturdays as an additional training day to focus on arms and shoulders to enhance the development of them.
Published on: Feb 15, 2002 -
Eight Week Mass Attack: Day 19!
All I can say today is 'Damn!' My little girl has been sick this week and wouldn't you know that right in the middle of some great gains I would get sick too.
Published on: Jan 31, 2002 -
Eight Week Mass Attack: Day 12!
Today it was harder to get up than normal. Man, am I glad the weekend has finally arrived; it's time for me to catch up on some much needed rest as well as sleep.
Published on: Jan 24, 2002 -
Eight Week Mass Attack: Day 11!
Last night my wife went to bed a little early so I decided to make up for missing my back workout around 9:00 pm last night. I tried something completely different...
Published on: Jan 23, 2002 -
Eight Week Mass Attack: Day 10!
Well sorry for the lack of an update yesterday. Due to unforeseen circumstances I was unable to train but all was well today. Today was shoulder day...
Published on: Jan 22, 2002