My Training Journal: Main Page
All-Out 8-Week Mass Attack. No Holds Barred.
Day # 52 of 56 - 03-13-02
Well, like I said yesterday, I was hoping that getting up would be a little easier but it wasn't. It was much harder due to the fact I was up a little bit with my little girl who just didn't want to go to bed, kids, you got to love them. So after really not sleeping well I did manage to roll myself out of bed around 4:50.
After hitting calves this morning (I did a tri set of my normal exercises) I was warm and ready to train. However I decided to hit my shoulders a little different today but doing the isolation movements first.
Side laterals - 1x10 - 25lbs, 1x10 - 35lbs, 1x8 - 40lbs, 1x6 - 50lbs
Seated bent laterals - 2x12 - 50lbs
Cable upright rows - 1x10 - 110lbs, 1x10 - 130lbs, 1x8 - 150lbs
Cable side laterals - 2x10 - 30lbs
Military press - 1x10 - 135lbs, 1x8 - 185lbs, 1x20 - 135lbs
Two arm cable laterals - 2x12 - 40lbs
Barbell shrugs - 1x20 - 225lbs
Barbell shrugs behind the back - 1x20 - 225lbs
Dumbbell shrugs - 1x20 - 110lbs
Reverse cable curl - 1x10 - 120lbs, 1x10 - 130lbs, 1x10 - 140lbs
One arm reverse cable curl - 1x10 - 60lbs, 1x10 - 70lbs
Wrist curl behind the back - 2x20 - 135lbs
Wrist twists - 2x20 - 40lbs
I must say that with changing my routine up for my shoulders that really hit them hard. This is something that I rarely do and it really blasted them, they are totally exhausted. I noticed some stretch marks today on my delts, right at the lower part near the bicep. Another sign of some serious growth in the last few weeks. Tomorrow is leg day so I will make every effort to get in bed early.