My Training Journal: Main Page
All-Out 8-Week Mass Attack. No Holds Barred.
Day # 10 of 56 - 01-21-02
Well sorry for the lack of an update yesterday. Due to unforeseen circumstances I was unable to train but all was well today. Today was shoulder day and my shoulder really felt well. I will do no quad work this week but instead train hammys with back tomorrow.
I felt good and ready to go today. I got a new mp3 player and was ready to get some good music going other than that sorry morning show crap that they play at the gym. Today I decided to train calves a little bit differently to start off, so here is what I did today.
Seated Calves - 10x10 - increased the weight by 10lbs on each set and finished with a drop set.
Military press - 3 sets of warm up, 1x6 - 185lbs, 1x4 - 225lbs, 1x3 - 245lbs, 1x6 - 185lbs
Upright rows (barbell) - 1x8 - 135lbs, 1x8 - 155lbs, 1x6 - 185lbs
Seated dumbbell press - 1x10 - 60lbs, 1x10 - 70lbs, 1x10 - 80lbs
Side laterals (dumbbell) 1x10 - 35lbs, 1x10 - 40lbs, 1x8 - 50lbs
Bent laterals - 3 x 12 - 70lbs
Cable laterals - 1x10 - 30lbs, 1x10-40lbs. 1x6 - 50lbs, drop set to finish from 50lbs-10lbs six reps with each weight
Cable upright rows - 1x10 - 70lbs, 1x10 - 100lbs, 1x10-120lbs
Smith Machine shrugs - 3x20 - 225lbs
For arms I did 3 exercises with 3 sets of 10 reps and super setted bis and tris. Cable pushdowns, overhead cable presses and overhead dumbbell press Cable curls, one arm cable curls and machine preacher curls.
I felt really good today. My muscles feel fuller by the day. The shirt I have on right now is fitting much tighter than it ever has and at this rate I will have to retire it. My shoulder is feeling much better today than it did last week and I hope it will be 100% next week. I am looking to give an update on my stats at the end of next week so stay tuned. I will also have another video taped to track my progress.