Well, today I started my 7th week of an 8-week mass gain program. My target goal was to reach 220 lbs and I hit that mark late last week. The gains I have been making have been really really good muscle. I know this because I checked my body fat stats and I have lost ½" to my waist.
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So far, I am up about 15 lbs in body weight. My chest is up 2 inches (it reached the 50" [127 centimeters] mark last week), my arms are up about ¾" and my quads are up over 1¼" inches, too.
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This has by far been my best mass building cycle in a long, long time. Look for a complete write-up in about 3 weeks.
Go Heavy Or Go Home!