Name: Omar Essam
Why I Got Started
I wanted to change the way I looked before entering college. Also I wanted to change my lifestyle from getting few hours of sleep and eating loads of junk food. That's why I started working out.
My friends started giving me comments about the way I looked, and told me I should workout at the gym. Also a lot of people at the gym made me very motivated to transform my body. So I started working out like an animal to be like them.
How I did it
Since that time, I haven't stopped except for one or two days per week. I also followed a strict diet and some cardio which helped me a lot in losing body fat.
Click To Enlarge.
I followed a strict diet and some cardio
which helped me a lot in losing body fat.
Second Meal & Post Workout:
- ON 100% Whey Protein: 2 scoops
Pre Workout (about 6pm):
- VPX NO Shotgun: 1 scoop
Upon Waking (12pm) and Evening (6pm):
- Universal Animal Cuts: 1 pak
Intra Workout & Three Hours Later:
- Scivation Xtend: 2 scoops
- 5 Egg Whites
- 2 tbsp natural Peanut Butter
- 1 Cheese Sandwich with 2 slices Whole Wheat Bread, 1 fat free Cheese Slice
Meal 4: Post Workout
- 1 can Tuna
Day 1: Arms
Day 2: Back
Day 3: Chest
Day 4: Shoulders
Day 5: Legs
Day 6: Cardio
Day 7: Cardio
Suggestions For Others
Let me tell you, what may work for others may not work for you so you need to try a lot of supplements to know what works for you. For me the most important were amino acids, protein shakes, and NO pre workout products.
Lastly, working hard is the most important thing before thinking of any supplement.
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