Food Nutrient Database

Watermelon, raw

Quantity: Size:

Food Group: Fruits & Fruit Juices
Calories: 32
Cholesterol: 0 mg
Fiber: 0.50 grams
Water: 91.51 grams

  Grams Calories Percentage
Protein 0.62 grams 2 calories 8%
Carbohydrates 7.18 grams 29 calories 90%
Fats 0.43 grams 4 calories 12%

  Amount Per
Calcium 8 mg
Iron 0.17 mg
Magnesium 11 mg
Phosphorus 9 mg
Potassium 116 mg
Sodium 2 mg
Zinc 0.07 mg
Copper 0.032 mg
Manganese 0.037 mg
Selenium 0.10 mg
  Amount Per
Vitamin C 9.6 mg
Thiamin 0.080 mg
Riboflavin 0.020 mg
Niacin 0.200 mg
Pantothenic Acid 0.212 mg
Vitamin B-6 0.144 mg
Folate, Total 2 mcg
Vitamin B-12 0.00 mcg
Vitamin A 366 IU
Vitamin E 0.150 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.048 grams
Monounsaturated Fatty Acids 0.107 grams
Polyunsaturated Fatty Acids 0.146 grams

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